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Training Log Archive: bubo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 40:30 2.33(17:25) 3.74(10:49) 95
  Road running1 5:06 0.44(11:32) 0.71(7:10) 5
  Total1 45:36 2.77(16:28) 4.45(10:14) 100

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Road running 5:06 intensity: (34 @1) + (1:29 @2) + (3:03 @3) 0.71 km (7:10 / km) +5m 6:55 / km
ahr:118 max:130

Orienteering race 40:30 intensity: (2:53 @1) + (10 @2) + (13:07 @3) + (23:46 @4) + (34 @5) 3.74 km (10:49 / km) +95m 9:36 / km
ahr:136 max:155 shoes: Icebug Spirit OLX 6-2016

Skärmjakten, HJS Vansbro - H65
Livelox

Wednesday Sep 28, 2016 #

5 AM

Note
slept:0.0

Second half of Travel 'day' .
Arrived in Amsterdam/Schiphol Airport at 5AM for a 5 hr wait for my connection to Stockholm.
Train from Arlanda at 2PM and hopefully home by 4.

Tuesday Sep 27, 2016 #

12 PM

Note

Packing and Travel Day - left Henry Street at 12 noon, Ethan kindly drove me to the subway station. To Logan Airport almost 4 hrs before departure time.
Departure on time just before 5PM and then an uneventful flight through the American evening/night into European morning arriving almost one hour before schedule.

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