Training Log Archive: buboIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
9 AM
Walk 1:00:00 [1] 4.7 km (12:46 / km)
Walking from our hotel to the Event Centre at Amorgos Hotel and back again after picking up our packages.
Route
Route
3 PM
Walk (map walk) 2:00:00 [1] 5.9 km (20:20 / km)
shoes: New Balance (Anders' shoes)
In addition to walking from our hotel to the Event centre hotel in the morning after coming back for a short rest we also went out on the training map at Patticheio Park in Larnaca. Hottest time of the day with temps in the 30ies but not to bad after all with some breeze from the Salt Lake and later from the Mediterranean Sea.
Logged time is just for the afternoon "orienteering".
Route
Logged time is just for the afternoon "orienteering".
Route
Saturday Oct 8, 2016 #
Note
Travel day:
"Have compass , will travel"...
Why stay at home when there's still orienteering to be had abroad? Now on my way to Cyprus for a week and a "5-day" event (run in only 4 days). First race on Monday .
"Have compass , will travel"...
Why stay at home when there's still orienteering to be had abroad? Now on my way to Cyprus for a week and a "5-day" event (run in only 4 days). First race on Monday .
Thursday Oct 6, 2016 #
12 PM
Bike 1:28:08 26.07 km (3:23 / km) +162m 3:17 / km
ahr:94 max:131
Nice fall weather so I had to go out for a bike ride. A relatively easy tour via Sellnäs and Gunnarsbo - and stopping by Naturkompaniet on the way back to get a refund for my Fjällräven shorts.
Wednesday Oct 5, 2016 #
4 PM
Other club activities 30:00 [0]
A quick visit to the club-house to empty the dishwasher and clean up a little in the kitchen after last night.
Tuesday Oct 4, 2016 #
10 AM
Road running warm up/down 7:31 0.97 km (7:45 / km) +17m 7:07 / km
ahr:109 max:134 shoes: Icebug Spirit OLX 6-2016
To the start
Orienteering 46:18 4.58 km (10:07 / km) +98m 9:08 / km
ahr:132 max:152
Dala Veteran-OL, OK Kåre - H2
Results
Results
6 PM
Other club activities 4:00:00 [0]
TNT, Skräddarbacken
We were in charge of cooking tonight: potato-leek soup, mini baguettes, carrot sticks. And of course - since today is the official "Cinnamon Bun Day" in Sweden - we had home made cinnamon buns.
We were in charge of cooking tonight: potato-leek soup, mini baguettes, carrot sticks. And of course - since today is the official "Cinnamon Bun Day" in Sweden - we had home made cinnamon buns.
Monday Oct 3, 2016 #
6 PM
Other club activities 2:00:00 [0]
Preparing food for tomorrows club training.