Training Log Archive: buboIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
4 PM
Road running warm up/down 8:25 [2] 1.2 km (7:01 / km)
shoes: Asics Gel Fuji Trabuco 2013
Easy run to F & S on dark and snowfree bike paths.
Strength 1:05:00 [1]
A good session at F & S
5 PM
Road running warm up/down 8:45 [2] 1.2 km (7:17 / km)
shoes: Asics Gel Fuji Trabuco 2013
...and back home.
Saturday Nov 19, 2016 #
2 PM
Walk 1:10:00 [1]
An afternoon walk after watching the XC ski premiere on TV.
Thursday Nov 17, 2016 #
4 PM
Strength 1:05:00 [1]
To F&S after putting this off for a while. Skiing last week was enough exercise but the bad weather this week shouldn´t really be an excuse for not doing Indoor training...
Wednesday Nov 16, 2016 #
5 PM
Walk 1:00:00 [1]
Finally got out for some fresh air in the late afternoon. Weather has been rather grey and sometimes rainy the past few days so skiing is off the agenda for the time being. Walked past Kupolen and Norra Backa and back home again.
I have been spending some time the past few days sorting out my genealogy stuff that's been collected for a few years without being organized.
I have been spending some time the past few days sorting out my genealogy stuff that's been collected for a few years without being organized.
Monday Nov 14, 2016 #
9 AM
XC Skiing 31:20 6.31 km (4:58 / km) +66m 4:43 / km
ahr:121 max:136 shoes: Salomon Escape 6 Pilot 2010
Gyllbergen with Birgit on a gloomy Monday. Temp +2C
Tried my new waxless skis for the first time and they worked OK but not great. Tracks were still reasonably OK but some debris had blown down and the mild weather also made itself known.
Grip on my new skis was OK in the flatter parts but not great on the uphills. Since tracks were fast - packed wet snow but not icy - it was the first time this year that I double poled most of the way and as always the return trip was much faster.
Tried my new waxless skis for the first time and they worked OK but not great. Tracks were still reasonably OK but some debris had blown down and the mild weather also made itself known.
Grip on my new skis was OK in the flatter parts but not great on the uphills. Since tracks were fast - packed wet snow but not icy - it was the first time this year that I double poled most of the way and as always the return trip was much faster.