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Training Log Archive: bubo

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Walk3 3:00:00
  Other club activities1 2:00:00
  Bike1 46:12 8.16(5:40) 13.13(3:31) 107
  Total5 5:46:12 8.16 13.13 107
  [1-5]4 3:46:12

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Sunday Dec 4, 2016 #

9 AM

Walk 50:00 [1]

Walk in th morning before a full day of XC Ski World Cup from Lillehammer and Biathlon World Cup from Östersund on TV.
A light dusting of snow overnight was nice but that is already gone later in the evening after some rain and strong winds.

Saturday Dec 3, 2016 #

5 PM

Walk 55:00 [1]

A late afternoon walk in the dark via Tjärna C - Kupolen - F&S - Pylonen.

Friday Dec 2, 2016 #

Note

Visit to Ludvika and Norsbro - took most of the day.

Wednesday Nov 30, 2016 #

2 PM

Bike 46:12 intensity: (10:42 @1) + (31:47 @2) + (3:43 @3) 13.13 km (3:31 / km) +107m 3:23 / km
ahr:109 max:129

Finally getting outdoors for something more than just walking.
This was an easy bike ride - partly to pick up a pair of shoes I left at the clubhouse last night - in a nice and sunny but somewhat windy weather. The wind could be felt in the open but all in all wasn´t as bad as I had feared.

Tuesday Nov 29, 2016 #

10 AM

Other club activities 2:00:00 [0]

Sorting out more membership stuff...
3 PM

Walk 1:15:00 [1]

Afternoon walk, still daylight when I started but dark when I returned home - via Tjärna C - Kupolen - Vattenparken - Jax.

Monday Nov 28, 2016 #

Note

Day trip to Jakobsberg to visit my mother. We also visited her sister (my aunt) for a fika.
More snow there than in Dalarna - they got a dusting overnight and some more when I drove home.

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