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Training Log Archive: bubo

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Other club activities1 3:00:00
  Walk2 2:02:00
  Strength1 1:15:00
  Bike1 48:39 8.59(5:40) 13.82(3:31) 83
  Total5 7:05:39 8.59 13.82 83
  [1-5]4 4:05:39

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Sunday Dec 11, 2016 #

Other club activities 3:00:00 [0]

Skinkloppet at Skräddarbacken. Didn´t run this year since I felt "strange" yesterday - not really sick - and didn´t want to risk it.
There´s usually Long, Medium and Short courses offered where everyone is supposed to guess their running time and then try to get as close as possible (without carrying a watch). The winner on each course - the one getting closest to their guessed time - gets a Christmas Ham.
Instead of running I watched the newly instated "Kids Race" - doing four sprint loops around the nearby school. Lots of new snow yesterday and overnight so there was a lot of snow running involved.
Afterwards we got "risgrynsgröt" (rice pudding) and fika with saffron buns and ginger bread cookies. And of course we also got treated to a Lussetåg (Lucia) by the youngest children.

Saturday Dec 10, 2016 #

Walk 52:00 [1]

Mid-day walk between XC ski races on TV. Walked down to Norra Backa (Clas Ohlsson) and back past Kupolen.

Thursday Dec 8, 2016 #

3 PM

Walk 1:10:00 [1]

Walking downtown for a few errands and checking out the new premises of CykelCentrum, our local bike store. Also spent an hour at the library before walking back home.

Wednesday Dec 7, 2016 #

Note

Most of the day visiting in Ludvika - traditional "adventsfika", a bit delayed this year.

Tuesday Dec 6, 2016 #

1 PM

Bike 48:39 intensity: (23:38 @1) + (23:58 @2) + (1:03 @3) 13.82 km (3:31 / km) +83m 3:25 / km
ahr:103 max:127

Biking from home to the bird watching tower at Bysjön in the setting afternoon sun. Fika with Birgit who took the car there - and then back home on a slightly different route.
Nice with a little sun to start with but chilly on the way back when the sun was gone. Cold fingers and toes...

Monday Dec 5, 2016 #

11 AM

Strength 1:15:00 [1]

A "morning" session at F&S.

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