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Training Log Archive: bubo

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Walk2 3:15:00
  Bike2 2:19:47 22.79(6:08) 36.68(3:49) 203
  Total4 5:34:47 22.79 36.68 203

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Sunday Jan 1, 2017 #

2 PM

Bike 1:06:02 intensity: (17:54 @1) + (37:06 @2) + (10:33 @3) + (29 @4) 18.18 km (3:38 / km) +141m 3:30 / km
ahr:108 max:138

Another "between ski races" outing - this time going south to Täkt and Alderbäcken where they´ve finally closed the bridge that's been under repair for quite a while. It´s totally gone now so I couldn´t get over the Creek and had to turn around for another alternative. Quickly getting a bit darker in the end and also some light snow flurries.

Saturday Dec 31, 2016 #

1 PM

Bike 1:13:45 intensity: (13:14 @1) + (59:35 @2) + (56 @3) 18.5 km (3:59 / km) +62m 3:55 / km
ahr:106 max:131

Went out for a "Tour de Bike" while waiting for the start of Tour de Ski on TV. Decent weather but quite a bit of both ice and mud/dirt on the section at Bysjörundan.

Thursday Dec 29, 2016 #

1 PM

Walk 1:45:00 [1]

Long walk with Birgit: MKV - Norra Backa - Vattenparken picking up some food and drinks on the way.

Monday Dec 26, 2016 #

12 PM

Walk 1:30:00 [1]

Walking to the Hagge Bridge and back - listened to "Vinter i P1" med Olof Wretling.

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