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Training Log Archive: bubo

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  XC Skiing2 3:08:27 21.57(8:44) 34.72(5:26) 298
  Strength1 1:10:00
  Rehab1 30:00
  Walk1 30:00
  Total5 5:18:27 21.57 34.72 298

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

1 PM

Walk 30:00 [1]

5 PM

Strength 1:10:00 [1]

F&S

Saturday Jan 28, 2017 #

11 PM

Rehab 30:00 [1]

Friday Jan 27, 2017 #

11 AM

XC Skiing 1:58:57 intensity: (6:22 @1) + (50:34 @2) + (58:19 @3) + (3:42 @4) 22.76 km (5:14 / km) +182m 5:02 / km
ahr:119 max:141 shoes: Salomon Escape 6 Pilot 2010

With Birgit on a fine winter's day from Hemus to Läde and back.

Tuesday Jan 24, 2017 #

12 PM

XC Skiing 1:09:30 intensity: (1:49 @1) + (7:21 @2) + (50:02 @3) + (10:18 @4) 11.96 km (5:49 / km) +116m 5:33 / km
ahr:128 max:141 shoes: Madshus Hyper RPC

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