In the 7 days ending Jan 29, 2017:
Walk 30:00 [1]
Strength 1:10:00 [1]
Rehab 30:00 [1]
XC Skiing 1:58:57 intensity: (6:22 @1) + (50:34 @2) + (58:19 @3) + (3:42 @4) 22.76 km (5:14 / km) +182m 5:02 / km ahr:119 max:141 shoes: Salomon Escape 6 Pilot 2010
XC Skiing 1:09:30 intensity: (1:49 @1) + (7:21 @2) + (50:02 @3) + (10:18 @4) 11.96 km (5:49 / km) +116m 5:33 / km ahr:128 max:141 shoes: Madshus Hyper RPC
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