Training Log Archive: buboIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Note
weight:79.6kg
1 PM
Dog walk 45:00 [1]
Dog-walk in Ludvika
Spent most of the day packing, preparing and moving to get things ready for Birgit´s mother to move into an old peoples home on Monday morning.
Spent most of the day packing, preparing and moving to get things ready for Birgit´s mother to move into an old peoples home on Monday morning.
Saturday Feb 11, 2017 #
Note
weight:79.8kg
10 AM
XC Skiing 1:03:23 11.57 km (5:29 / km) +134m 5:11 / km
ahr:127 max:142 shoes: Salomon Escape 6 Pilot 2010
Skiing in Gyllbergen "with" Staffan and Birgit. Temp -7C
Took the road both out and back on the otherwise regular Älgsjön-Dragberget route making it a bit shorter (and faster since we avoided the bad parts in the forest).
Some new snow since yesterday but tracks not affected much. Or maybe the fact that I struggled more was because of slower glide...
Couldn´t quite keep up to Staffan and Birgit was relatively close behind at Älgsjön. More tired than I expected - from yesterday I suppose - so I called it quits after coming back to the start. Staffan continued to get some more distance before Vasaloppet while Birgit and I went home.
Took the road both out and back on the otherwise regular Älgsjön-Dragberget route making it a bit shorter (and faster since we avoided the bad parts in the forest).
Some new snow since yesterday but tracks not affected much. Or maybe the fact that I struggled more was because of slower glide...
Couldn´t quite keep up to Staffan and Birgit was relatively close behind at Älgsjön. More tired than I expected - from yesterday I suppose - so I called it quits after coming back to the start. Staffan continued to get some more distance before Vasaloppet while Birgit and I went home.
6 PM
Dog walk 30:00 [1]
Dog-walk
Friday Feb 10, 2017 #
Note
weight:79.6kg
10 AM
XC Skiing 1:06:10 12.02 km (5:30 / km) +134m 5:13 / km
ahr:124 max:145 shoes: Salomon Escape 6 Pilot 2010
XC skiing at Gyllbergen: Pensionärsleden (still bad tracks) - Älgsjön - Dragberget - Vägen
Mostly good tracks except the usual bad spots - tracks out via Pensionärsleden still quite bad with lots of blueberries and grass showing through. The rest was quite OK and as usual the road tracks were the best.
Temp -7C
Mostly good tracks except the usual bad spots - tracks out via Pensionärsleden still quite bad with lots of blueberries and grass showing through. The rest was quite OK and as usual the road tracks were the best.
Temp -7C
1 PM
Dog walk 35:00 [1]
Dog-walk
Thursday Feb 9, 2017 #
Note
weight:79.1kg
Dog walk 50:00 [1]
Dog-walk
Wednesday Feb 8, 2017 #
Note
weight:78.7kg
3 PM
XC Skiing 47:10 9.7 km (4:52 / km) +1m 4:52 / km
ahr:125 max:135 shoes: Salomon Escape 6 Pilot 2010
Skiing 4 laps at Mellsta. Temp -4C
My Garmin is slowly dying so I also used my Polar Bike Watch - a bit messy to add this data together since the Garmin only lasted the first two laps and the Polar didn´t quite agree with the usual distances.
Lap times (appr): 11:58 - 11:42 - 11:40 - 11:50
My Garmin is slowly dying so I also used my Polar Bike Watch - a bit messy to add this data together since the Garmin only lasted the first two laps and the Polar didn´t quite agree with the usual distances.
Lap times (appr): 11:58 - 11:42 - 11:40 - 11:50
Tuesday Feb 7, 2017 #
Note
weight:79.7kg
6 PM
Road running 27:08 3.98 km (6:49 / km) +64m 6:18 / km
ahr:141 max:152 shoes: Icebugs 2014
TNT Skräddarbacken, temp -7C
First real run since I visited Göteborg in October. I´ve been training relatively regularly so my shape isn´t totally bad - it´s just that I haven´t actually been running.
Did the short(est) version of our test loop - without the "bus loop" and the final hill Before the club house. Running felt quite OK - slow as always on the first half that is gradually uphill and then feeling easier on the downhills and flat parts back to the club house.
First real run since I visited Göteborg in October. I´ve been training relatively regularly so my shape isn´t totally bad - it´s just that I haven´t actually been running.
Did the short(est) version of our test loop - without the "bus loop" and the final hill Before the club house. Running felt quite OK - slow as always on the first half that is gradually uphill and then feeling easier on the downhills and flat parts back to the club house.
7 PM
Stretching 6:00 [1]
Monday Feb 6, 2017 #
Note
weight:79kg
Dog walk 30:00 [1]
Easy mid-day dog walk