Training Log Archive: buboIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Note
weight:78.8kg
Dog walk 30:00 [1]
Dog-walk
Friday Feb 17, 2017 #
Note
weight:79kg
Walk 1:05:00 [1]
Dog-walk + Walking to and from Kupolen to pick up my new glasses.
Thursday Feb 16, 2017 #
Note
weight:79.1kg
2 PM
Dog walk 40:00 [1]
Dog walk
5 PM
Strength 1:15:00 [1]
F & S
7 PM
Dog walk 15:00 [1]
Dog-walk
Wednesday Feb 15, 2017 #
Note
weight:79.4kg
Walk 40:00 [1]
Tuesday Feb 14, 2017 #
Note
weight:79kg
12 PM
Skating 38:49 10.74 km (3:37 / km) +1m 3:37 / km
ahr:102 max:111 shoes: Salomon Skate 2007
Wonderful day - sunny and clear blue skies, no wind - so perfect for skating.
Storsund to Främby Udde where I stopped for a light soup lunch before I continued. Ice was decent but not perfect, quite a lot of cracks that you had to keep an eye on to avoid - a bit uneven in places where snow had frozen to the ice.
Storsund to Främby Udde where I stopped for a light soup lunch before I continued. Ice was decent but not perfect, quite a lot of cracks that you had to keep an eye on to avoid - a bit uneven in places where snow had frozen to the ice.
1 PM
Skating 1:03:58 18.97 km (3:22 / km) +1m 3:22 / km
ahr:116 max:131 shoes: Salomon Skate 2007
...and then back to Storsund: First part of the 5km/8km lap and then onto the extension past Vika which makes the loop 12.5km before getting onto the regular straight route back for the final 6.5km.
In general the ice was way better closer to Falun and also on the Vika loop.
Still perfect weather, blue skies and temps around +5C if not more.
In general the ice was way better closer to Falun and also on the Vika loop.
Still perfect weather, blue skies and temps around +5C if not more.
Monday Feb 13, 2017 #
Note
weight:79.1kg
Dog walk 57:00 [1]
Dog-walk