Training Log Archive: buboIn the 7 days ending Mar 17, 2017:
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Friday Mar 17, 2017 #
12 PM
Dog walk 45:00 [1]
weight:79.3kg
Dog-walk
4 PM
Walk 40:00 [1]
Kupolen and Norra Backa for some shopping. Finally bought a new GPS watch (FR235) after my old 305 died.
6 PM
Dog walk 20:00 [1]
Dog-walk #2
Thursday Mar 16, 2017 #
3 PM
Walk 40:00 [1]
weight:79.6kg
Walking to Högskolan for some minor errands - then to Kupolen and Norra Backa/Elgiganten before going home again.
7 PM
Dog walk 50:00 [1]
Dog-walk
Wednesday Mar 15, 2017 #
11 AM
Dog walk 25:00 [1]
weight:79.5kg
Dog-walk - very windy, +5C
Tuesday Mar 14, 2017 #
11 AM
Bike 1:45:42 29.58 km (3:34 / km) +284m 3:25 / km
ahr:111 max:137 weight:79.3kg
First bike ride this spring (?). OK weather, around +7C, but a bit windy.
8 mins deducted for stopping at ICA Sellnäs + removing some funny "splits" in the end.
8 mins deducted for stopping at ICA Sellnäs + removing some funny "splits" in the end.
1 PM
Dog walk 20:00 [1]
Dog-walk
Monday Mar 13, 2017 #
12 PM
Dog walk 30:00 [1]
weight:79.3kg
Dog-walk
Sunday Mar 12, 2017 #
3 PM
Walk 45:00 [1]
weight:79.1kg
Walking to Norra Backa and back. Stops at IKEA, Elgiganten and Willys for some shopping with Birgit.
Saturday Mar 11, 2017 #
12 PM
Trail running 39:29 5.07 km (7:47 / km) +19m 7:38 / km
weight:79.3kg (injured) shoes: Icebugs 2014
Very slow and easy run/jog on the trails of the short gravel pit route. Still mostly snow and some ice. A very nice and sunny day and +5-10C, maybe even more in the sun.
Felt a light twinge in my right calf right at the beginning - maybe five minutes in - but kept going and at least it didn´t get worse. This will force me to take it easy on running for a while which is too bad, since that is what should be coming now that skiing is over.
Birgit was in Ludvika to help her father getting organized before moving to a new apartment by the end of the month.
NOTE: HR is definitely totally screwed - I noticed when I came back that the actual HRM was partly disconnected from the contacts on the band which explains it.
Felt a light twinge in my right calf right at the beginning - maybe five minutes in - but kept going and at least it didn´t get worse. This will force me to take it easy on running for a while which is too bad, since that is what should be coming now that skiing is over.
Birgit was in Ludvika to help her father getting organized before moving to a new apartment by the end of the month.
NOTE: HR is definitely totally screwed - I noticed when I came back that the actual HRM was partly disconnected from the contacts on the band which explains it.