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Training Log Archive: bubo

In the 7 days ending Jun 7, 2017:

activity # timemileskm+m
  OCAD/Sportident/MeOS1 3:00:00
  Walk1 1:34:10 5.2(18:07) 8.37(11:15) 5
  Orienteering1 55:00 2.86(19:15) 4.6(11:58) 20
  Trail running1 3:18 0.17(19:15) 0.28(11:57) 5
  Total3 5:32:28 8.23 13.24 30
  [1-5]2 2:32:28

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ThFrSaSuMoTuWe

Wednesday Jun 7, 2017 #

9 AM

Trail running warm up/down 3:18 intensity: (44 @1) + (31 @2) + (1:32 @3) + (31 @4) 0.28 km (11:57 / km) +5m 10:55 / km
ahr:112 max:137 shoes: Icebug Spirit OLX 6-2016

Easy to the start

Orienteering race 55:00 intensity: (1:27 @1) + (8:34 @2) + (29:16 @3) + (12:11 @4) + (3:32 @5) 4.6 km (11:58 / km) +20m 11:43 / km
ahr:122 max:166 shoes: Icebug Spirit OLX 6-2016

Dala Veteran-OL, Insjön/Leksand - H2
6 PM

OCAD/Sportident/MeOS 3:00:00 [0]

Sportfältet
Running the finish/e-punch/MeOS at SommarSprint #1

Saturday Jun 3, 2017 #

Event: Ösaträffen
 
10 AM

Walk 1:34:10 intensity: (1:28:47 @1) + (48 @2) + (4:35 @3) 8.37 km (11:15 / km) +5m 11:13 / km
ahr:80 max:117

In Umeå since Wednesday for Anders´ graduation. A couple of nice days with a party organized by his class on Wednesday night and also a family dinner on Thursday night.
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This was the only exercise we managed - walking with Birgit around the lake on a nice spring morning. Lots of other people out walking, jogging or biking.

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