Training Log Archive: buboIn the 7 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
5 PM
Bike 48:58 16.25 km (3:01 / km) +167m 2:52 / km
ahr:120 max:166
Easy biking from the cottage in Ludvika while Anders and Martina were out running. Tried a "new" route via Plogsbo that I haven´t been on for 20+ years.
Instagram
Wednesday Aug 16, 2017 #
10 AM
OCAD/Sportident/MeOS 45:00 [0]
Preparing/printing startlists and packing stuff for tonight.
5 PM
OCAD/Sportident/MeOS 4:00:00 [0]
Running the finish/e-punch at our club Championships
Tuesday Aug 15, 2017 #
9 AM
Road running warm up/down 3:22 0.42 km (7:56 / km)
ahr:134 max:146 shoes: Icebugs 2014
To the start (No GPS fix)
Orienteering race 1:04:10 4.8 km (13:23 / km) +61m 12:35 / km
ahr:129 max:177 shoes: Icebug Spirit OLX 6-2016
Dala Veteran OL, Ludvika OK - H2
(GPS didn´t find satellites until between #2 and #3 so distance and track are a bit off)
Winsplits
(GPS didn´t find satellites until between #2 and #3 so distance and track are a bit off)
Winsplits
Road running warm up/down 1:48 0.25 km (7:09 / km) +1m 7:00 / km
ahr:139 max:163 shoes: Icebugs 2014
...and a short jog back from the finish
Monday Aug 14, 2017 #
3 PM
Dog walk 45:00 [1]
Dog walk
Sunday Aug 13, 2017 #
10 AM
Other club activities 4:00:00 [0]
Tuna Ting at Romme Alpin, day 2
No particular task today either - quite a bit of rain and much colder, 9C.
Instagram
No particular task today either - quite a bit of rain and much colder, 9C.
6 PM
Dog walk 25:00 [1]
Dog walk
11 PM
OCAD/Sportident/MeOS 1:00:00 [0]
Fixing startlists for our club Championships on Wednesday.
Did this after midnight when entries closed, but still logged on Sunday.
Did this after midnight when entries closed, but still logged on Sunday.
Saturday Aug 12, 2017 #
Other club activities 4:00:00 [0]
Tuna Ting at Romme Alpin, day 1
Had some kidney stone problems during the night and early morning so I had to cancel the early morning job (scaring wildlife out of the competition area). Luckily had no particular task the rest of the day - just floating around talking to people ;-) in the mostly nice and sometimes sunny weather.
Instagram 1
Instagram 2
Had some kidney stone problems during the night and early morning so I had to cancel the early morning job (scaring wildlife out of the competition area). Luckily had no particular task the rest of the day - just floating around talking to people ;-) in the mostly nice and sometimes sunny weather.
Instagram 1
Instagram 2