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Training Log Archive: bubo

In the 7 days ending Aug 20:

activity # timemileskm+m
  OCAD/Sportident/MeOS2 4:45:00
  Orienteering2 1:53:33 5.47(20:46) 8.8(12:54) 89
  Bike1 48:58 10.1(4:51) 16.25(3:01) 167
  Walk/hike1 45:00
  Road running1 5:10 0.42(12:18) 0.68(7:39) 1
  Total6 8:17:41 15.98 25.72 257
  [1-5]4 3:32:41

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Orienteering race 49:23 intensity: (3:30 @1) + (1:52 @2) + (12:55 @3) + (24:06 @4) + (7:00 @5) 4.0 km (12:20 / km) +28m 11:55 / km
ahr:132 max:169 shoes: Icebug Spirit OLX 6-2016

Thursday Aug 17 #

5 PM

Bike 48:58 intensity: (3:22 @1) + (13:10 @2) + (17:11 @3) + (10:32 @4) + (4:43 @5) 16.25 km (3:01 / km) +167m 2:52 / km
ahr:120 max:166

Easy biking from the cottage in Ludvika while Anders and Martina were out running. Tried a "new" route via Plogsbo that I haven´t been on for 20+ years.
Instagram

Wednesday Aug 16 #

10 AM

OCAD/Sportident/MeOS 45:00 [0]

Preparing/printing startlists and packing stuff for tonight.
5 PM

OCAD/Sportident/MeOS 4:00:00 [0]

Running the finish/e-punch at our club championships

Tuesday Aug 15 #

9 AM

Road running warm up/down 3:22 intensity: (4 @1) + (13 @2) + (9 @3) + (2:54 @4) + (2 @5) 0.42 km (7:56 / km)
ahr:134 max:146 shoes: Icebugs 2014

To the start (No GPS fix)

Orienteering race 1:04:10 intensity: (34 @1) + (7:59 @2) + (21:38 @3) + (26:03 @4) + (7:56 @5) 4.8 km (13:23 / km) +61m 12:35 / km
ahr:129 max:177 shoes: Icebug Spirit OLX 6-2016

Dala Veteran OL, Ludvika OK - H2
(GPS didn´t find satellites until between #2 and #3 so distance and track are a bit off)

Road running warm up/down 1:48 intensity: (15 @3) + (1:11 @4) + (22 @5) 0.25 km (7:09 / km) +1m 7:00 / km
ahr:139 max:163 shoes: Icebugs 2014

...and a short jog back from the finish

Monday Aug 14 #

3 PM

Walk/hike 45:00 [1]

Dog walk

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