Training Log Archive: buboIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
11 AM
Orienteering race 49:23 4.0 km (12:20 / km) +28m 11:55 / km
ahr:132 max:169 shoes: Icebug Spirit OLX 6-2016
Thursday Aug 17, 2017 #
5 PM
Bike 48:58 16.25 km (3:01 / km) +167m 2:52 / km
ahr:120 max:166
Easy biking from the cottage in Ludvika while Anders and Martina were out running. Tried a "new" route via Plogsbo that I haven´t been on for 20+ years.
Instagram
Wednesday Aug 16, 2017 #
10 AM
OCAD/Sportident/MeOS 45:00 [0]
Preparing/printing startlists and packing stuff for tonight.
5 PM
OCAD/Sportident/MeOS 4:00:00 [0]
Running the finish/e-punch at our club Championships
Tuesday Aug 15, 2017 #
9 AM
Road running warm up/down 3:22 0.42 km (7:56 / km)
ahr:134 max:146 shoes: Icebugs 2014
To the start (No GPS fix)
Orienteering race 1:04:10 4.8 km (13:23 / km) +61m 12:35 / km
ahr:129 max:177 shoes: Icebug Spirit OLX 6-2016
Dala Veteran OL, Ludvika OK - H2
(GPS didn´t find satellites until between #2 and #3 so distance and track are a bit off)
Winsplits
(GPS didn´t find satellites until between #2 and #3 so distance and track are a bit off)
Winsplits
Road running warm up/down 1:48 0.25 km (7:09 / km) +1m 7:00 / km
ahr:139 max:163 shoes: Icebugs 2014
...and a short jog back from the finish
Monday Aug 14, 2017 #
3 PM
Dog walk 45:00 [1]
Dog walk