Training Log Archive: buboIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 27, 2017 #
10 AM
Bike 47:23 13.17 km (3:36 / km) +118m 3:27 / km
ahr:108 max:145
Bike 49:25 14.65 km (3:22 / km) +64m 3:18 / km
ahr:113 max:145
Saturday Aug 26, 2017 #
11 AM
Orienteering 48:23 3.69 km (13:06 / km) +36m 12:29 / km
ahr:117 max:174 shoes: Icebug Spirit OLX 6-2016
Friday Aug 25, 2017 #
10 AM
Other club activities 1:00:00 [0]
A brief visit to Hans Grudd to help him with some club work.
3 PM
Dog walk 45:00 [1]
Dog walk
Thursday Aug 24, 2017 #
Wednesday Aug 23, 2017 #
2 AM
Dog walk 45:00 [1]
Dog walk
Tuesday Aug 22, 2017 #
10 AM
Orienteering race 49:43 4.28 km (11:36 / km) +50m 10:58 / km
ahr:120 max:165 shoes: Icebug Spirit OLX 6-2016
4 PM
Dog walk 20:00 [1]
Dog walk
6 PM
Other club activities 4:00:00 [0]
TNT Skräddarbacken - our time to cook.
First week after the summer break.
First week after the summer break.
Monday Aug 21, 2017 #
10 AM
Bike 1:54:00 36.87 km (3:06 / km) +371m 2:57 / km
ahr:117 max:152
6 PM
Other club activities 1:30:00 [0]
Shopping and preparing food for tomorrows club training.