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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Sep 3:

activity # timemileskm+m
  Walk/hike3 4:54:57 6.26 10.08 685
  Total3 4:54:57 6.26 10.08 685
  [1-5]2 3:34:43

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Sunday Sep 3 #

10 AM

Walk/hike 13:39 intensity: (6:12 @1) + (7:27 @2) 0.88 km (15:28 / km) +34m 12:58 / km
ahr:96 max:132

Walking from Abisko Turiststation to the chair lift to take us up the first bit of the mountain.

Walk/hike 1:09:37 intensity: (27:31 @1) + (34:06 @2) + (8:00 @3) 3.77 km (18:28 / km) +261m 13:44 / km
ahr:95 max:130

Hiking from Aurora Sky Station to the peak of the nearby mountain (1064m) and back down after a short break. Very windy and cold on the top.

Walk/hike 11:00 intensity: (6:00 @1) + (5:00 @2) 0.7 km (15:43 / km) +14m 14:17 / km
ahr:142 max:181

...and back down from the lift station. HR obviously way off here so corrected manually.

Saturday Sep 2 #

11 AM

Walk/hike 1:20:00 [0]

Some blueberry picking in the surroundings by Marias cottage. We didn't walk very far but at least got some fresh air. ...and just over 1 litre of berries for tonights blueberry pie.

Thursday Aug 31 #

5 PM

Walk/hike 41:20 intensity: (7 @0) + (9:51 @1) + (24:07 @2) + (4:42 @3) + (1:33 @4) + (1:00 @5) 1.74 km (23:47 / km) +185m 15:31 / km
ahr:104 max:150

Walk/hike 22:10 intensity: (7 @0) + (4:18 @1) + (16:23 @2) + (1:22 @3) 0.74 km (29:55 / km)
ahr:100 max:118

Walk/hike 57:11 intensity: (1:31 @1) + (37:04 @2) + (18:36 @3) 2.25 km (25:27 / km) +191m 17:51 / km
ahr:109 max:127

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