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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering3 2:16:17 7.14(19:06) 11.48(11:52) 123
  Walk/hike2 1:53:48 4.11 6.62 46
  Rehab1 30:00
  Trail running1 10:15 0.65(15:42) 1.05(9:45) 45
  Road running1 10:07 0.74(13:36) 1.2(8:27) 40
  Total6 5:00:27 12.65 20.35 254
  [1-5]6 5:00:12

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Road running 10:07 intensity: (5 @1) + (10 @2) + (1:22 @3) + (4:16 @4) + (4:14 @5) 1.2 km (8:27 / km) +40m 7:15 / km
ahr:141 max:157 shoes: Icebug Spirit OLX 6-2016

Orienteering 42:19 intensity: (6:55 @2) + (24:00 @3) + (7:40 @4) + (3:44 @5) 3.75 km (11:17 / km) +57m 10:29 / km
ahr:123 max:166 shoes: Icebug Spirit OLX 6-2016

OL-touren i Falun, OK Kåre - ÖM17

Winsplits

Saturday Sep 16 #

11 AM

Trail running 10:15 intensity: (1:17 @2) + (3:03 @3) + (1:29 @4) + (4:26 @5) 1.05 km (9:45 / km) +45m 8:02 / km
ahr:132 max:151 shoes: Icebug Spirit OLX 6-2016

Orienteering race 36:20 intensity: (20 @2) + (7:31 @3) + (18:05 @4) + (10:24 @5) *** 3.31 km (11:00 / km) +59m 10:05 / km
ahr:139 max:171 shoes: Icebug Spirit OLX 6-2016

OL-touren i Dalarna, OK Kåre - ÖM17

Winsplits

Thursday Sep 14 #

3 PM

Walk/hike 35:00 [1]

Just an easy walk to the store/post-office after not feeling well in the morning.

Tuesday Sep 12 #

9 AM

Orienteering 57:38 intensity: (15 @0) + (1:08 @1) + (6:56 @2) + (25:28 @3) + (15:53 @4) + (7:58 @5) 4.43 km (13:01 / km) +7m 12:55 / km
ahr:126 max:173 shoes: Icebug Spirit OLX 6-2016

Dala Veteran OL, IK Jarl - H2

Winsplits
11 PM

Rehab 30:00 [1]

It´s been too long - time to get going again...

Monday Sep 11 #

11 AM

Note

Doctor's appointment in Falun to see if surgery might be possible for my knee.
5 PM

Walk/hike 1:18:48 intensity: (56:20 @1) + (16:05 @2) + (6:23 @3) 6.62 km (11:54 / km) +46m 11:30 / km
ahr:87 max:114

Nice evening walk with Birgit - most of it using the regular "gravel-pit loop".

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