Training Log Archive: buboIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
9 AM
Dog walk 45:00 [1]
MKV-Skvalet-Rymdgatan with Birgit, Anders and Petra before going to check up Vassbo once more before the wedding next summer.
OCAD/Sportident/MeOS 1:00:00 [0]
MeOS and also trying to connect a printer to my computer without success.
Some tries adding a map to Livelox.
Some tries adding a map to Livelox.
Saturday Oct 14, 2017 #
11 AM
Dog walk 1:20:00 [1]
With Birgit around the gravel pit.
Anders and Petra are visiting but seeing some friends in Falun for lunch.
Anders and Petra are visiting but seeing some friends in Falun for lunch.
Friday Oct 13, 2017 #
10 AM
Bike 1:16:25 19.87 km (3:51 / km) +137m 3:43 / km
ahr:114 max:156
Did a variation of "Bysjörundan" on a beautiful fall day. Some detours in the beginning due to the usual bike path being blocked by construction - then a longer alternative on the way back via Kvarnsvedsvägen-Ringen-Sportfältet.
12 PM
Dog walk 30:00 [1]
Thursday Oct 12, 2017 #
2 PM
Dog walk 25:00 [1]
Wednesday Oct 11, 2017 #
2 PM
Dog walk 1:15:00 [1]
Other club activities 1:00:00 [0]
Preparing results and list for awards at our Prize giving "party" next Sunday.
Tuesday Oct 10, 2017 #
9 AM
Trail running warm up/down 5:54 0.67 km (8:48 / km) +2m 8:39 / km
ahr:149 max:165 shoes: Icebug Spirit OLX 6-2016
Easy jog before start
Orienteering race 40:45 4.66 km (8:45 / km) +22m 8:33 / km
ahr:144 max:165 shoes: Icebug Spirit OLX 6-2016
Dala Veteran-OL, Leksands OK
12 PM
Dog walk 35:00 [1]
Monday Oct 9, 2017 #
Dog walk 35:00 [1]