Road running warm up/down 16:34 1.41 km (11:42 / km) ahr:93 max:126 shoes: Icebug Spirit OLX 6-2016
Mixed warm-up jog/walk to the start and a bit just before starting.
Orienteering race 56:53 4.33 km (13:09 / km) +84m11:59 / km ahr:101 max:140 shoes: Icebug Spirit OLX 6-2016
I´ve had problems with my knee for over a week, but decided in the morning that I still would try to run.
Lots of snow in the forest made it harder while trails were mostly OK. A few mistakes, didn´t find #1 right away and lost several minutes there. The butterfly loop mostly OK with the exception for #5 where I was too far to the right with another minute or two lost.
The final controls were mostly trail running without major issues.
Stayed overnight at my sisters place. Awful weather in the morning - and most of the rest of the day - pouring rain and very wet and slippery where there was snow/ice.
Picked up Birgit at the hospital after her knee surgery and drove home.
XC Skiing41:14 7.08 km (5:49 / km) +68m5:33 / km ahr:130 max:184 shoes: Salomon Escape 6 Pilot 2010
First time XC skiing this winter. Four weeks later than last year - but the early snow we got then disappeared almost totally before Xmas.
Couldn´t resist going to Gyllbergen in the beautiful weather with sun, blue skies and -4C.
Just once on the road and back, starting from the main parking lot. Felt quite OK considering I´ve not been doing any exercise except dog walks for six weeks.