Training Log Archive: buboIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
10 AM
Road running warm up/down 16:34 1.41 km (11:42 / km)
ahr:93 max:126 shoes: Icebug Spirit OLX 6-2016
Mixed warm-up jog/walk to the start and a bit just before starting.
Orienteering race 56:53 4.33 km (13:09 / km) +84m 11:59 / km
ahr:101 max:140 shoes: Icebug Spirit OLX 6-2016
Skinkloppet, Skräddarbacken
I´ve had problems with my knee for over a week, but decided in the morning that I still would try to run.
Lots of snow in the forest made it harder while trails were mostly OK. A few mistakes, didn´t find #1 right away and lost several minutes there. The butterfly loop mostly OK with the exception for #5 where I was too far to the right with another minute or two lost.
The final controls were mostly trail running without major issues.
I´ve had problems with my knee for over a week, but decided in the morning that I still would try to run.
Lots of snow in the forest made it harder while trails were mostly OK. A few mistakes, didn´t find #1 right away and lost several minutes there. The butterfly loop mostly OK with the exception for #5 where I was too far to the right with another minute or two lost.
The final controls were mostly trail running without major issues.
1 PM
Dog walk 20:00 [1]
7 PM
Dog walk 25:00 [1]
Saturday Dec 9, 2017 #
Dog walk 40:00 [1]
Dog walk 20:00 [1]
Friday Dec 8, 2017 #
2 PM
Dog walk 40:00 [1]
Wet and very icy
Thursday Dec 7, 2017 #
Note
Stayed overnight at my sisters place. Awful weather in the morning - and most of the rest of the day - pouring rain and very wet and slippery where there was snow/ice.
Picked up Birgit at the hospital after her knee surgery and drove home.
Picked up Birgit at the hospital after her knee surgery and drove home.
Wednesday Dec 6, 2017 #
3 PM
Dog walk 25:00 [1]
In Jakobsberg for a Xmas dinner with my mother.
9 PM
Dog walk 10:00 [1]
Monday Dec 4, 2017 #
12 PM
XC Skiing 41:14 7.08 km (5:49 / km) +68m 5:33 / km
ahr:130 max:184 shoes: Salomon Escape 6 Pilot 2010
First time XC skiing this winter. Four weeks later than last year - but the early snow we got then disappeared almost totally before Xmas.
Couldn´t resist going to Gyllbergen in the beautiful weather with sun, blue skies and -4C.
Just once on the road and back, starting from the main parking lot. Felt quite OK considering I´ve not been doing any exercise except dog walks for six weeks.
Couldn´t resist going to Gyllbergen in the beautiful weather with sun, blue skies and -4C.
Just once on the road and back, starting from the main parking lot. Felt quite OK considering I´ve not been doing any exercise except dog walks for six weeks.
4 PM
Dog walk 25:00 [1]