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Training Log Archive: bubo

In the 7 days ending Jan 28:

activity # timemileskm+m
  Strength1 1:10:00
  Walk/hike1 1:00:00
  Dog walk1 45:00
  Road running1 30:11 2.45(12:20) 3.94(7:40) 63
  Total4 3:25:11 2.45 3.94 63

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MoTuWeThFrSaSu

Sunday Jan 28 #

5 PM

Strength 1:10:00 [1]

To F&S for a little more of the same as last week.
A bit more focus on conditioning and a bit less strength.
Ski erg, 2km & Exercise bike 20min + some of the regular machines.

Saturday Jan 27 #

11 AM

Walk/hike 1:00:00 [1]

Nice weather for a change - sun, blue skies and -5C.
Walked to Clas Ohlson and Kupolen for some errands.

Tuesday Jan 23 #

6 PM

Road running 30:11 intensity: (19 @1) + (49 @2) + (5:38 @3) + (19:36 @4) + (3:49 @5) 3.94 km (7:40 / km) +63m 7:06 / km
ahr:133 max:156

TNT Skr├Ąddarbacken -3C
Another try at running to get my legs going before MOC. Light snow in the air, mushy snow on the bike paths/streets. Tough uphill as always but reasonably better after that. Hope it will still feel OK tomorrow.

Monday Jan 22 #

6 PM

Dog walk 45:00 [1]

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