Travel day from Östersund.
A cold morning (-24C) where the car reluctantly started. A quick stop at Staffan and Lenas before driving south. Nice sunny day so the driving was much easier than on the way up on Thursday.
Skating22:54 5.45 km (4:12 / km) +1m4:12 / km ahr:88 max:112 shoes: Salomon Skate 2007
Walking from Anders and Petras apartment to the University campus where we skated a few laps on the 400M oval. It was cold enough that we really didn´t want to do more (-15 or so).
I don´t totally agree with my watch since the laps were exactly 400 meters but I think I may have accidentally stopped it at some occasion. Most probably it was 14 (or 15) laps so it should have been 5600 (or 6000) ...
XC Skiing1:34:28 11.59 km (8:09 / km) +76m7:54 / km ahr:118 max:190
Very nice skiing with Anders and Maria at Spikbodarna in Östersund. Petra also joined us the first 2 km before she had to go back to go to school. Freshly groomed tracks, sun, blue skies and -15C made it a fine day. A bit slow due to the cold and a dusting of new snow in the tracks.
Longest training session in a very long time - walking not included.