Training Log Archive: buboIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Note
Travel day from Östersund.
A cold morning (-24C) where the car reluctantly started. A quick stop at Staffan and Lenas before driving south. Nice sunny day so the driving was much easier than on the way up on Thursday.
A cold morning (-24C) where the car reluctantly started. A quick stop at Staffan and Lenas before driving south. Nice sunny day so the driving was much easier than on the way up on Thursday.
Saturday Feb 3, 2018 #
11 AM
Skating 22:54 5.45 km (4:12 / km) +1m 4:12 / km
ahr:88 max:112 shoes: Salomon Skate 2007
Walking from Anders and Petras apartment to the University campus where we skated a few laps on the 400M oval. It was cold enough that we really didn´t want to do more (-15 or so).
I don´t totally agree with my watch since the laps were exactly 400 meters but I think I may have accidentally stopped it at some occasion. Most probably it was 14 (or 15) laps so it should have been 5600 (or 6000) ...
I don´t totally agree with my watch since the laps were exactly 400 meters but I think I may have accidentally stopped it at some occasion. Most probably it was 14 (or 15) laps so it should have been 5600 (or 6000) ...
Friday Feb 2, 2018 #
11 AM
XC Skiing 1:34:28 11.59 km (8:09 / km) +76m 7:54 / km
ahr:118 max:190
Very nice skiing with Anders and Maria at Spikbodarna in Östersund. Petra also joined us the first 2 km before she had to go back to go to school. Freshly groomed tracks, sun, blue skies and -15C made it a fine day. A bit slow due to the cold and a dusting of new snow in the tracks.
Longest training session in a very long time - walking not included.
Longest training session in a very long time - walking not included.
Thursday Feb 1, 2018 #
Note
Travel day.
Driving to Östersund to visit Anders and Petra. Tough and slow drive in the snowy conditions, ~7 hours which is a lot more than usual.
Driving to Östersund to visit Anders and Petra. Tough and slow drive in the snowy conditions, ~7 hours which is a lot more than usual.
Tuesday Jan 30, 2018 #
6 PM
Road running 31:35 4.24 km (7:27 / km) +47m 7:03 / km
ahr:137 max:166 shoes: Icebugs 2014
TNT Skräddarbacken, -7C
Tried a new loop with an easier start - downhill/flat the first 2KM (as warmup) - before hitting the uphills. Suits me fine at this stage of getting back in shape.
Tried a new loop with an easier start - downhill/flat the first 2KM (as warmup) - before hitting the uphills. Suits me fine at this stage of getting back in shape.
7 PM
Stretching 6:00 [1]