Walk/hike14:53 1.08 km (13:48 / km) +25m12:21 / km ahr:92 max:111
Walking to the start.
Orienteering race 1:31:42*** 6.0 km (15:16 / km) +175m13:20 / km ahr:101 max:130 20c shoes: Brooks Glycerine
Second day of MOC Tour, Long distance at Montjuic/Olympic Mountain. Really a sprint combined with a forest/park O in very open, runnable terrain.
Walked every step of the first sprint part of the course - 13 controls. Even walking I actually missed one minute on one control since I didn't read the control description and ended up under a bridge instead of on top! Then took the first control of the second half (after a map change) before cutting directly to #10 of the 15 in this part of the course.
Listened to the Womens 4x5km XC relay going to the start + the first few controls!
Forgot to turn off my watch at the finish, so this also includes the way back to the assembly area.
Orienteering race 1:19:39**** 4.93 km (16:10 / km) +54m15:20 / km ahr:100 max:156 12c shoes: Icebug Spirit OLX 6-2016
First day of the MOC Tour, Middle Distance at Montserrat/Le Bruc.
With my present ailments I decided to take it easy so I walked the whole course. Despite the slow going I still had problems with both route choice and some of the esrlier controls.
Road running25:00  2.8 km (8:56 / km) shoes: Icebugs 2014
Easy jog to see if my body is fit for running yet. Just a slight discomfort with my kidney after. The actual running felt OK so I should be able to run/jog at least a few races in Spain.
Just ran home to Clas N for a short chat and then back the same way. Garmin was dead so time is a guess.