Training Log Archive: buboIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 28:18 3.26 km (8:41 / km) +119m 7:21 / km
ahr:138 max:154 shoes: Brooks Glycerine
Orienteering race 1:31:42 *** 6.0 km (15:16 / km) +175m 13:20 / km
ahr:101 max:130 20c shoes: Brooks Glycerine
Orienteering race 1:19:39 **** 4.93 km (16:10 / km) +54m 15:20 / km
ahr:100 max:156 12c shoes: Icebug Spirit OLX 6-2016
Road running 25:00 [3] 2.8 km (8:56 / km)
shoes: Icebugs 2014