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Training Log Archive: bubo

In the 7 days ending May 20:

activity # timemileskm+m
  Rehab7 5:13:00
  Walk/hike6 3:45:00
  Dog walk1 30:00
  Exercise bike5 25:00
  Total7 9:53:00
averages - weight:77.1kg

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Sunday May 20 #

Exercise bike 5:00 [1]
weight:77.4kg

Rehab 34:00 [1]

Walk/hike 45:00 [1]

Evening walk w Maria & Molle
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+ an additional 50min mowing the lawn when we came back.

Saturday May 19 #

Exercise bike 5:00 [1]
weight:77.4kg

Walk/hike 30:00 [1]

Tjärna C w Maria & Molle

Rehab 20:00 [1]

Friday May 18 #

Exercise bike 5:00 [1]

Rehab 35:00 [1]

Walk/hike 55:00 [1]

~30min at the Italian food market with Maria where we had some pizza slices for lunch.
25min in the evening with Maria and Molle.

Thursday May 17 #

Walk/hike 10:00 [1]
weight:77.1kg

To the bus

Rehab 55:00 intensity: (40:00 @1) + (15:00 @2)

* Crosstrainer - 10 minutes at level 15
* 1 km easy erging in 4:50
* Exercise bike - 10 minutes
* Leg press "slide board" - 3x30
* Heel-raises 3x30
* Pull-down - 3x12 50kg
* Triceps press - 3x12 60kg
* Cable row - 3x10 45kg
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Leg very sore/uncomfortable the rest of the day

Wednesday May 16 #

Dog walk 30:00 [1]
weight:76.7kg

Very hot!

Rehab 40:00 [1]

I can feel some change to my leg - it´s finally getting straighter after the last few days of pressing down the knee joint. It´s also feeling more uncomfortable the day after those exercises.
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Usual home exercises + extra pressure on the knee (2x2min) and some stretching by Birgit.

Exercise bike 5:00 [1]

Tuesday May 15 #

Rehab 30:00 [1]
weight:76.8kg

First some rough treatment by the physiotherapist...

Rehab 45:00 intensity: (30:00 @1) + (15:00 @2)

...and then into the gym for some training:

* Crosstrainer - 10 minutes at level 15
* 1 km easy erging in 4:52
* Exercise bike - 5 minutes
* Leg press "slide board" - 3x30
* Heel-raises 3x30
* Pull-down - 3x12 50kg
* Triceps press - 3x12 60kg

Walk/hike 20:00 [1]

To/from the bus

Rehab 22:00 [1]

One set of home exercises

Monday May 14 #

Walk/hike 1:05:00 [1]
weight:77kg

With Maria & Molle on an extended "usual" walk.
Then quite a bit of extra walking when we went for some shopping in the afternoon. (45+20min)

Rehab 32:00 [1]

Exercise bike 5:00 [1]

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