Training Log Archive: buboIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 22, 2018 #
Note
Going for a short visit to O-ringen for a few days.
Not in shape for running yet but I will do my usual walk on a shorter course on Day 2 and Day 3.
Lucky to not be there already - heavy thunderstorms Sat-Sun but the rest of the week will be fine...
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Travel day - leaving for Ö-vik 13:20 and arriving 19:30 after a 45 min break just before Sundsvall.
Not in shape for running yet but I will do my usual walk on a shorter course on Day 2 and Day 3.
Lucky to not be there already - heavy thunderstorms Sat-Sun but the rest of the week will be fine...
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Travel day - leaving for Ö-vik 13:20 and arriving 19:30 after a 45 min break just before Sundsvall.
Bike 30:00 [1] 6.5 km (4:37 / km)
From the camping to Circle K (and back) to buy something for breakfast.
Saturday Jul 21, 2018 #
Bike 10:00 [1] 2.4 km (4:10 / km)
To/from F&S
Strength 1:00:00 [1]
Usual exercises at F&S - picked up some Thai food on the way home.
Thursday Jul 19, 2018 #
Note
weight:78.7kg
The sky is hazy this morning - probably a result of the raging forest fires in Älvdalen about 160 km NW of here.
Bike 10:00 [1] 2.4 km (4:10 / km)
To/from F&S
Strength 1:15:00
F&S in the evening after watching TdF stage on Alpe d'Huez. Sweat fest deluxe!
Rehab 6:00 [1]
x4
Wednesday Jul 18, 2018 #
Dog walk 43:00 [1]
Relatively cool after a very hot day.
Rehab 6:00 [1]
x4
Tuesday Jul 17, 2018 #
2 PM
Bike 32:44 8.02 km (4:05 / km) +120m 3:48 / km
ahr:106 max:134
With Birgit to Flogberget - old mining area - for a fika before continuing. Warm weather but a little overcast and some breeze.
Bike 39:51 10.76 km (3:42 / km) +90m 3:33 / km
ahr:99 max:140
... and back to Norsbro via Silvhyttan. More sun now but we also got rained on the last 3-4 minutes.
10 PM
Rehab 6:00 [1]
x4
Monday Jul 16, 2018 #
Bike 10:00 [1] 2.4 km (4:10 / km)
weight:79.3kg
To/from F&S
Strength 1:00:00 [1]
F&S, very hot day. Getting used to it after two months but this was probably the hottest so far.
Rehab 6:00 [1]
x4