Training Log Archive: buboIn the 7 days ending Oct 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 21, 2018 #
Note
weight:79.8kg
Saturday Oct 20, 2018 #
10 AM
Walk 6:00 [1] 0.42 km (14:17 / km) +10m 12:46 / km
ahr:100 max:113 weight:79.9kg shoes: Icebug Spirit OLX 6-2016
Orienteering 47:38 3.65 km (13:04 / km) +143m 10:55 / km
ahr:113 max:145 shoes: Icebug Spirit OLX 6-2016
Dala Dubbeln, Falun - ÖM7
Friday Oct 19, 2018 #
Walk 1:17:00 [1]
weight:80.1kg
Nice walk around the gravel pit.
Thursday Oct 18, 2018 #
Dog walk 40:00 [1]
weight:80.3kg
To MTC to pick up the car that I left for service in the morning. Nice and sunny afternoon.
Rehab 17:00 [1]
x4
*balance 5m.
*balance 5m.
Wednesday Oct 17, 2018 #
Dog walk 40:00 [1]
weight:81kg
Rehab 19:00 [1]
*balance 3m.
Tuesday Oct 16, 2018 #
9 AM
Walk 5:55 [2] 0.41 km (14:20 / km)
ahr:104 max:109 weight:80.2kg shoes: Icebug Spirit OLX 6-2016
Walking to the start.
Orienteering 47:14 3.64 km (12:58 / km) +96m 11:27 / km
ahr:110 max:151 shoes: Icebug Spirit OLX 6-2016
Dala Veteran OL, OK Kåre - H3
Monday Oct 15, 2018 #
Bike 10:00 [1]
weight:80.3kg
To/from F&S
Weather still warm for the season at 18C.
Weather still warm for the season at 18C.
Strength 1:10:00 [1]
Regular exercises at F&S
Dog walk 18:00 [1]