Training Log Archive: buboIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Walk 1:10:00 [1]
weight:80.1kg
Morning walk with Birgit before watching World Cup XC skiing from Ruka.
To the gravel pit but a shorter version and not around it.
-2C this morning.
To the gravel pit but a shorter version and not around it.
-2C this morning.
Saturday Nov 24, 2018 #
Walk 1:30:00 [1]
weight:80.2kg
A longer walk today - round the gravel pit + the extra hill to Tjärnaberget and Plättbacken. Listened to three episodes (14-16) of The Svenska Ord Story
Friday Nov 23, 2018 #
Walk 25:00 [1]
weight:80.2kg
Walked to Norra Backa to meet up with Birgit - listening to episode 13 of The Svenska Ord Story. We had planned to buy shoes but a quick look in the sports store showed that they didn't have what we were looking for. We quickly escaped the Black Friday madness...
Another -10C morning and cold day.
Another -10C morning and cold day.
Thursday Nov 22, 2018 #
9 AM
Walk 2:37 0.21 km (12:38 / km)
ahr:104 max:119 weight:80.1kg
Orienteering 45:59 3.82 km (12:02 / km) +50m 11:18 / km
ahr:113 max:167 shoes: Icebug Spirit OLX 6-2016
Veteran-OL, Köping-Kolsva OK - Bana B
-10C when I woke up this morning but plans are plans so off we went for this years final (?) Veteran O in Kolsva.
I had a good race with no mistakes - the perfectionist may have said I lost 10-15 seconds in a few places from not keeping my bearing straight enough but that doesn´t really count.
Weather was actually quite fine - hands were cold to begin with and my feet got cold afterwards but running was fine. Very nice and open terrain with good visibility and a few very easy controls so I thought the orienteering in general was easy.
-10C when I woke up this morning but plans are plans so off we went for this years final (?) Veteran O in Kolsva.
I had a good race with no mistakes - the perfectionist may have said I lost 10-15 seconds in a few places from not keeping my bearing straight enough but that doesn´t really count.
Weather was actually quite fine - hands were cold to begin with and my feet got cold afterwards but running was fine. Very nice and open terrain with good visibility and a few very easy controls so I thought the orienteering in general was easy.
Wednesday Nov 21, 2018 #
Walk 45:00 [1]
weight:80kg
To/from F&S with a detour to Kupolen and Willys for some shopping on the way back.
Strength 1:00:00 [1]
Most of my usual exercises - some of them with lighter and fewer reps.
Tuesday Nov 20, 2018 #
Walk 1:25:00 [1]
weight:80.3kg
Nice cold day with sun and blue skies, -2C in the morning and still around zero at noon.
Walk in the forest parallell to MKV and back via Nygårdsvägen/Jax.
Listened to episodes 11-12 of The Svenska Ord Story.
Walk in the forest parallell to MKV and back via Nygårdsvägen/Jax.
Listened to episodes 11-12 of The Svenska Ord Story.
Monday Nov 19, 2018 #
Dog walk 30:00 [1]
weight:80.1kg
Listened to episode 10 of The Svenska Ord Story.
Weather quite grey today with some flurries of the first snow in the afternoon but not enough to stay on the ground in any noticeable way.
Weather quite grey today with some flurries of the first snow in the afternoon but not enough to stay on the ground in any noticeable way.