Training Log Archive: buboIn the 7 days ending Feb 1, 2019:
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Friday Feb 1, 2019 #
Note
weight:79.9kg
Travel day - going to Göteborg to visit Maria. Quick stop also in Ludvika to visit Birgit's parents. Driving was OK - stuck behind a big truck for the first hour or two, but we were in no hurry. Then it started snowing around halfway - snowing stopped later but instead it was dark the last 60 km after our fika stop in Alingsås.
Thursday Jan 31, 2019 #
Dog walk 40:00 [1]
weight:79.8kg
25 + 15
Walk 30:00 [1]
Willy´s for some shopping
Wednesday Jan 30, 2019 #
Dog walk 40:00 [1]
weight:80kg
Walk 30:00 [1]
Tjärna C
Tuesday Jan 29, 2019 #
9 AM
XC Skiing 1:30:50 13.47 km (6:45 / km) +100m 6:30 / km
ahr:90 max:133 weight:80.6kg shoes: Salomon Escape 6 Pilot 2010
Skiing at Pumpen with the SPF group from Falun. Mostly on my own since XC skiing isn´t as social as hiking but passing and meeting a few others .
Tracks were basically non-existent considering the snowfall we´ve had for two days. First and last parts at the lit track was packed but not track set. The major part on the roads was soft with only the tracks from previous skiers on the new snow.
Due to the soft snow a slow outing but still pleasant.
Tracks were basically non-existent considering the snowfall we´ve had for two days. First and last parts at the lit track was packed but not track set. The major part on the roads was soft with only the tracks from previous skiers on the new snow.
Due to the soft snow a slow outing but still pleasant.
1 PM
Dog walk 30:00 [1]
Monday Jan 28, 2019 #
Dog walk 1:00:00 [1]
weight:80.2kg
Sunday Jan 27, 2019 #
Dog walk 35:00 [1]
weight:80.1kg
Walk 30:00 [1]
To/from F&S
Strength 1:15:00 [1]
Almost full session at F&S
Saturday Jan 26, 2019 #
10 AM
XC Skiing 1:08:04 12.05 km (5:39 / km) +83m 5:28 / km
ahr:98 max:148 weight:80.7kg shoes: Salomon Escape 6 Pilot 2010
Usual loop in Gyllbergen with Birgit. Good conditions today, fast cold snow and mostly good tracks, -5C.
Started with a crash after 50M trying to avoid people standing in the tracks below the first gentle downhill. My left upper arm a bit sore after but I don´t think it´s serious.
Started with a crash after 50M trying to avoid people standing in the tracks below the first gentle downhill. My left upper arm a bit sore after but I don´t think it´s serious.