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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Dog walk5 2:45:00
  Walk/hike3 2:00:00
  Strength1 1:20:00
  XC Skiing1 1:05:12 6.24(10:27) 10.04(6:30) 140
  Exercise bike1 15:00 3.73(4:01) 6.0(2:30)
  Cross trainer1 14:26 1.24(11:37) 2.0(7:13)
  Ski erg1 4:43 0.62(7:35) 1.0(4:43)
  Total9 7:44:21 11.83 19.04 140
  [1-5]9 7:33:51
averages - weight:80.3kg

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Sunday Feb 17 #

Walk/hike 55:00 [1]
weight:80kg

With the whole family + dog.
Spring like weather with sun and +8C.

Saturday Feb 16 #

10 AM

XC Skiing 1:05:12 intensity: (10:30 @0) + (26:01 @1) + (23:45 @2) + (4:56 @3) 10.04 km (6:30 / km) +140m 6:04 / km
ahr:92 max:121 weight:80.1kg shoes: Madshus Hyper RPC

With Maria and Anders at Bergebo. Road tracks + an additional 3 km loop past the usual turning point. Decent tracks despite the weather we've had the past week, +5C. Used my skin skis and they worked OK for grip but needs some adjustment for glide.

Friday Feb 15 #

10 AM

Walk/hike 30:00 [1]

To/from F&S
11 AM

Exercise bike 15:00 intensity: (2:07 @1) + (3:33 @2) + (9:20 @3) 6.0 km (2:30 / km)
ahr:104 max:128 weight:80.2kg

Cross trainer 14:26 intensity: (29 @2) + (3:59 @3) + (8:55 @4) + (1:03 @5) 2.0 km (7:13 / km)
ahr:134 max:150

Ski erg 4:43 intensity: (5 @3) + (3:00 @4) + (1:38 @5) 1.0 km (4:43 / km)
ahr:143 max:210

2 x 500m
1 PM

Dog walk 35:00 [1]

Thursday Feb 14 #

Dog walk 35:00 [1]
weight:80.8kg

Shitty weather today, no rain but +8C and windy. Our nice winter surroundings are turning into ice, water and slush. Very wet for a dog walk but bike paths around Trafikverket/Högskolan were surprisingly good.

Wednesday Feb 13 #

Walk/hike 35:00 [1]
weight:80.3kg

To/from F&S + Willys

Strength 1:20:00 [1]

Full set of exercises at F&S

Dog walk 35:00 [1]

Sunny, windy and +5C made for a very wet walk.

Tuesday Feb 12 #

Dog walk 40:00 [1]
weight:80.6kg

Monday Feb 11 #

Dog walk 20:00 [1]
weight:80.4kg

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