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Training Log Archive: bubo

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walk/hike6 3:58:56 2.59 4.17 48
  Strength1 1:10:00
  Orienteering1 56:27 2.94(19:11) 4.74(11:55) 2112c
  Total6 6:05:23 5.53 8.91 6812c
averages - weight:79.9kg

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note
weight:79.8kg (sick)

Saturday Mar 30 #

Note
weight:79.6kg (sick)

Friday Mar 29 #

Walk/hike 35:00 [1]
weight:79.7kg

Shopping at Willys

Thursday Mar 28 #

9 AM

Walk/hike 2:21 intensity: (1:16 @1) + (20 @2) + (45 @3) 0.24 km (9:43 / km) +12m 7:44 / km
ahr:103 max:124 weight:80.1kg shoes: Icebugs BU-grip 2013

Walk/jog to the start.

Orienteering 56:27 intensity: (5:38 @1) + (20:55 @2) + (21:27 @3) + (7:30 @4) + (57 @5) **** 4.74 km (11:55 / km) +21m 11:40 / km
ahr:113 max:153 12c shoes: Icebugs BU-grip 2013

Veteran-OL, Hallstahammars OK - Bana B

Walk/hike 5:35 intensity: (4:48 @1) + (35 @2) + (12 @3) 0.43 km (13:01 / km)
ahr:91 max:104 shoes: Icebugs BU-grip 2013

Walking back from the finish.

Wednesday Mar 27 #

Walk/hike 1:20:00 [1]
weight:79.7kg

To/from the library

Tuesday Mar 26 #

2 PM

Walk/hike 30:00 [3]
weight:80kg

To/from F&S

Strength 1:10:00 [1]

Almost full session at F&S. I could feel that I haven't done this for a while.
6 PM

Walk/hike 36:00 intensity: (54 @1) + (11:26 @2) + (23:40 @3) 3.5 km (10:17 / km) +36m 9:47 / km
ahr:113 max:139

A brisk walk to the club house for showers and sauna + the usual food and socializing.

Monday Mar 25 #

Walk/hike 50:00 [1]
weight:80.5kg

MKV-Skvalet-Mekonomen-Jax

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