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Training Log Archive: bubo

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walk/hike3 2:50:40 5.86 9.44 41
  Total3 2:50:40 5.86 9.44 41
averages - weight:79.1kg

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Sunday Apr 7 #

12 PM

Walk/hike 50:40 intensity: (10:59 @1) + (27:21 @2) + (9:53 @3) + (2:11 @4) + (16 @5) 4.04 km (12:33 / km) +14m 12:20 / km
ahr:105 max:148 weight:78.7kg (sick)

MKV-Skvalet-Jax with Birgit and Molle.

Saturday Apr 6 #

Note
weight:78.7kg (sick)

Friday Apr 5 #

Note
weight:78.5kg (sick)

Thursday Apr 4 #

10 AM

Walk/hike 1:20:00 intensity: (54:00 @1) + (22:49 @2) + (3:11 @3) 5.4 km (14:49 / km) +27m 14:27 / km
ahr:91 max:112 weight:78.9kg (sick)

With Birgit around the gravel pit.
Stopped the watch at Tjärna C - last bit home added manually.

Wednesday Apr 3 #

Walk/hike 40:00 [1]
weight:79.2kg (sick)

Jax + Kupolen

Tuesday Apr 2 #

Note
weight:79.9kg (sick)

Monday Apr 1 #

Note
weight:80kg (sick)

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