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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Apr 14:

activity # timemileskm+m
  Dog walk4 2:55:00
  Walk/hike4 2:23:29 0.37 0.6 7
  Strength1 50:00
  Orienteering1 49:57 2.26(22:06) 3.64(13:44)
  Total7 6:58:26 2.63 4.23 7
  [1-5]7 6:57:59
averages - weight:79.9kg

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Walk/hike 8:29 intensity: (2:07 @1) + (1:31 @2) + (4:10 @3) + (28 @4) + (13 @5) 0.6 km (14:15 / km) +7m 13:30 / km
ahr:110 max:150 weight:81.1kg shoes: Icebugs BU-grip 2013

Orienteering 49:57 intensity: (27 @0) + (5:06 @1) + (20:40 @2) + (17:41 @3) + (4:39 @4) + (1:24 @5) 3.64 km (13:44 / km)
ahr:111 max:157 shoes: Icebugs BU-grip 2013

OK Enen - Open 5

Saturday Apr 13 #

Strength 50:00 [1]
weight:81kg

Shortened session at F&S - not feeling 100% yet.

Walk/hike 30:00 [1]

To/from F&S

Friday Apr 12 #

Dog walk 40:00 [1]
weight:80.5kg

Dog walk 25:00 [1]

Meeting Birgit coming from the train station.

Thursday Apr 11 #

Dog walk 40:00 [1]
weight:79.5kg

Walk/hike 25:00 [1]

Tjärna C

Wednesday Apr 10 #

Walk/hike 1:20:00 [1]
weight:79.4kg

With Birgit and Molle around the gravel pit. Nice and sunny but still a bit chilly. Mostly temps below zero this past week.

Tuesday Apr 9 #

Dog walk 40:00 [1]
weight:79.2kg

MKV-Skvalet
Cold and windy.
Not really sick anymore but can't get rid of this annoying cough.

Monday Apr 8 #

Dog walk 30:00 [1]
weight:78.8kg

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