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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Apr 21:

activity # timemileskm+m
  Dog walk2 1:30:00
  Orienteering1 1:02:07 3.41(18:13) 5.49(11:19) 10
  Walk/hike2 43:06 0.46 0.75
  Total3 3:15:13 3.88 6.24 10
averages - weight:80.4kg

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MoTuWeThFrSaSu

Friday Apr 19 #

Note
weight:80.5kg

Going to the Easter Exhibition at Stentryckeriet (Litographic printers) with Birgit and Maria. Fika in Hedemora after that. Another warm day :)

Thursday Apr 18 #

Note
weight:80.2kg

First "summer day", very sunny and 20+ C temps. First bbq of the year in the evening.

Wednesday Apr 17 #

Walk/hike 35:00 [1]
weight:80.2kg

To/from Willys with Maria and Molle.

Dog walk 45:00 [1]

With Maria and Molle

Tuesday Apr 16 #

10 AM

Walk/hike 8:06 intensity: (1:26 @1) + (6:00 @2) + (40 @3) 0.75 km (10:51 / km)
ahr:100 max:107 weight:80.4kg shoes: Icebugs BU-grip 2013

Orienteering 1:02:07 intensity: (1:46 @1) + (11:31 @2) + (23:51 @3) + (19:30 @4) + (5:29 @5) 5.49 km (11:19 / km) +10m 11:13 / km
ahr:124 max:154 shoes: Icebugs BU-grip 2013

Dala Veteran-OL, S├Ąterbygdens OK - H2

Monday Apr 15 #

Dog walk 45:00 [1]
weight:80.5kg

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