Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walk/hike4 2:24:36 2.77 4.46 69
  Bike1 1:39:30 17.2(5:47) 27.68(3:36) 153
  Total5 4:04:06 19.97 32.15 222
averages - weight:79.9kg

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 27 #

10 AM

Bike 46:42 intensity: (30:05 @1) + (8:53 @2) + (7:41 @3) + (3 @4) 13.12 km (3:34 / km) +89m 3:27 / km
ahr:90 max:129 weight:79.8kg

To Murbo with Birgit. Hot!

Bike 44:30 intensity: (13:00 @1) + (20:13 @2) + (10:13 @3) + (1:04 @4) 12.69 km (3:30 / km) +49m 3:26 / km
ahr:101 max:141

...from Murbo to Elgiganten to check their kitchen offers (we're renovating the cottage in Ludvika).

Bike 8:18 intensity: (1:15 @1) + (2:22 @2) + (34 @3) + (49 @4) + (3:18 @5) 1.87 km (4:26 / km) +15m 4:16 / km
ahr:125 max:158

...and the last bit back home.

Then following the shortened TdF stage to Val Thorens.

Friday Jul 26 #

Walk/hike 30:00 [1]
weight:79.9kg

To Willys for shopping. Hot!

Some garden work before going back inside to the relatively cooler temps to follow TdF. Exciting stage to say the least with the race being stopped after Col d'Iseran due to hail and landslides making the road to Tignes unpassable.

Thursday Jul 25 #

Note
weight:80.3kg

Just two sessions of garden work today - one in the morning before it got too hot, and one in the evening when temps were going down a bit. Continued trimming the hedge that I started yesterday.

Time in between was spent following the 18th stage of TdF going from Embrun to Valleloir and passing a lot of places we recognize from our trip two weeks ago. Some helicopter pictures over Savines-le-Lac and the lakes there plus Les Demoiselles Coiffees. Also going over Col de Vars and down through the villages and hairpin roads to Guillestre where they turned off into more mountains.

Wednesday Jul 24 #

5 PM

Walk/hike 1:04:36 intensity: (57:12 @1) + (5:42 @2) + (1:42 @3) 4.46 km (14:28 / km) +69m 13:26 / km
ahr:88 max:112

Tjärnaberget with Birgit

Tuesday Jul 23 #

Walk/hike 25:00 [1]
weight:79.9kg

Monday Jul 22 #

Walk/hike 25:00 [1]
weight:79.4kg

Came home at 2 am from Uppsala.
Had to return the trailer before 9 so I got up and drove it down to OK/Q8 just after 8.

« Earlier | Later »