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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Aug 11:

activity # timemileskm+m
  Walk/hike1 1:20:42 2.65(30:27) 4.26(18:56) 46
  Bike1 1:06:16 11.28(5:52) 18.16(3:39) 175
  Total2 2:26:58 13.93(10:33) 22.42(6:33) 221

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MoTuWeThFrSaSu

Saturday Aug 10 #

7 AM

Walk/hike 1:20:42 intensity: (30:48 @1) + (42:06 @2) + (6:39 @3) + (1:09 @4) 4.26 km (18:56 / km) +46m 17:57 / km
ahr:97 max:141 shoes: Icebugs BU-grip 2013

Wednesday Aug 7 #

5 PM

Bike 1:06:16 intensity: (18:47 @1) + (13:29 @2) + (18:34 @3) + (15:13 @4) + (13 @5) 18.16 km (3:39 / km) +175m 3:29 / km
ahr:106 max:153

Easy spin "round the mountain" after a few lazy days.
Nice weather - a bit cooler after a long time of mostly very hot weather.

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