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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering5 3:44:22 10.46(21:27) 16.84(13:20) 235
  Walk/hike3 1:01:36 1.39 2.23 34
  Road running3 42:28 2.88(14:44) 4.64(9:09) 13
  Trail running1 7:59 0.61(13:02) 0.99(8:06) 1
  Total6 5:36:25 15.35 24.7 283
  [1-5]6 5:36:24
averages - weight:80.4kg

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
weight:80.5kg

Driving home directly after the relay - home around 2:15AM.

Unpacking and doing laundry most of the morning then going to Ludvika in the evening.

Saturday Aug 17 #

Note

WOC Relay

Walk/hike 30:00 [1]

Just a symbolic number for all the walking to/from the parking and standing for about 4 hours in front of the big screen at the arena.

Friday Aug 16 #

11 AM

Road running 18:19 intensity: (17 @1) + (3:51 @2) + (8:40 @3) + (4:47 @4) + (44 @5) 2.02 km (9:04 / km)
ahr:122 max:155 shoes: Icebug Spirit OLX 7 - 2018

Orienteering race 55:15 intensity: (11 @1) + (9:10 @2) + (34:26 @3) + (5:42 @4) + (5:46 @5) 3.8 km (14:32 / km) +42m 13:47 / km
ahr:122 max:160 shoes: Icebug Spirit OLX 7 - 2018

Walk/hike 15:23 intensity: (2:03 @1) + (12:22 @2) + (58 @3) 0.95 km (16:13 / km) +3m 15:59 / km
ahr:101 max:113 shoes: Icebug Spirit OLX 7 - 2018

Thursday Aug 15 #

10 AM

Road running warm up/down 16:24 intensity: (11:06 @2) + (3:34 @3) + (1:44 @4) 1.62 km (10:07 / km) +13m 9:44 / km
ahr:112 max:139 shoes: Icebug Spirit OLX 7 - 2018

Orienteering race 39:20 intensity: (19 @1) + (5:00 @2) + (18:58 @3) + (13:16 @4) + (1:47 @5) 3.66 km (10:44 / km) +23m 10:24 / km
ahr:125 max:158 shoes: Icebug Spirit OLX 7 - 2018

Wednesday Aug 14 #

11 AM

Walk/hike warm up/down 16:13 intensity: (15 @1) + (15:43 @2) + (15 @3) 1.29 km (12:37 / km) +32m 11:14 / km
ahr:101 max:110 shoes: Icebug Spirit OLX 7 - 2018

Orienteering race 44:52 intensity: (5:29 @1) + (26:47 @2) + (10:05 @3) + (2:29 @4) + (2 @5) 2.72 km (16:30 / km) +42m 15:20 / km
ahr:106 max:147 shoes: Icebug Spirit OLX 7 - 2018

Road running warm up/down 7:45 intensity: (6 @2) + (2:38 @3) + (5:01 @4) 1.0 km (7:46 / km)
ahr:129 max:139 shoes: Icebug Spirit OLX 7 - 2018

Tuesday Aug 13 #

2 PM

Trail running warm up/down 7:59 intensity: (2 @1) + (25 @2) + (2:04 @3) + (5:05 @4) + (23 @5) 0.99 km (8:06 / km) +1m 8:03 / km
ahr:135 max:153 shoes: Icebug Spirit OLX 7 - 2018

Orienteering 51:40 intensity: (1 @0) + (1:42 @1) + (21:15 @2) + (25:11 @3) + (3:17 @4) + (14 @5) 3.33 km (15:32 / km) +54m 14:22 / km
ahr:113 max:148 shoes: Icebug Spirit OLX 7 - 2018

Monday Aug 12 #

Note
weight:80.4kg

Traveling to Norway with Bengt H.
5 PM

Orienteering race (Sprint) 33:15 intensity: (16 @1) + (1:03 @2) + (6:51 @3) + (8:52 @4) + (16:13 @5) 3.33 km (10:00 / km) +75m 8:59 / km
ahr:140 max:162 shoes: Brooks Glycerine

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