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Training Log Archive: bubo

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Walk4 4:29:10 3.3 5.31 94
  Dog walk5 3:00:00
  Orienteering1 1:01:51 2.89(21:23) 4.65(13:17) 46
  Total7 8:31:01 6.19 9.96 140
  [1-5]7 7:35:37
averages - weight:80.1kg

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

Dog walk 30:00 [1]
weight:80.5kg

District Relay Champs in Mora/Gesunda. Just spectating for a couple of hours and walking around with Molle including to/from the car.

Walk 35:00 [1]

With Birgit and Molle in the evening to buy thai food.

Saturday Sep 7, 2019 #

Dog walk 40:00 [1]
weight:79.7kg

Starting to get a bit chilly in the evenings (and mornings).

Friday Sep 6, 2019 #

11 AM

Walk 2:54:10 intensity: (54:45 @0) + (1:35:53 @1) + (13:53 @2) + (9:32 @3) + (7 @4) 5.31 km (32:49 / km) +94m 30:09 / km
ahr:82 max:135 weight:80.7kg

Picking mushrooms in Ludvika.

Thursday Sep 5, 2019 #

Dog walk 50:00 [1]
weight:80.1kg

30+20

Wednesday Sep 4, 2019 #

Dog walk 40:00 [1]
weight:80kg

Walk 30:00 [1]

Willys for some grocery shopping

Tuesday Sep 3, 2019 #

9 AM

Orienteering 1:01:51 intensity: (39 @0) + (8:33 @1) + (15:44 @2) + (22:59 @3) + (9:35 @4) + (4:21 @5) 4.65 km (13:17 / km) +46m 12:40 / km
ahr:116 max:169 weight:80kg

Monday Sep 2, 2019 #

Dog walk 20:00 [3]
weight:79.9kg

Short walk in Skräddarbacken between drying tents and organising the storage room at the club house.

Walk 30:00 [1]

Willys

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