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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Sep 15:

activity # timemileskm+m
  Dog walk5 3:20:00
  Walk/hike4 2:16:26 0.52 0.84
  Orienteering2 2:00:42 5.67(21:18) 9.12(13:14) 34
  Strength1 1:20:00
  Bike1 15:00
  Trail running1 6:19 0.38(16:27) 0.62(10:13)
  Total7 9:18:27 6.57 10.58 34
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

Walk/hike warm up/down 11:26 intensity: (11:11 @2) + (15 @3) 0.84 km (13:33 / km)
ahr:103 max:116 weight:80.5kg shoes: Icebug Spirit OLX 7 - 2018

Easy walk to the start

Orienteering race 49:33 intensity: (43 @1) + (22:41 @2) + (18:30 @3) + (7:09 @4) + (30 @5) 3.99 km (12:26 / km) +34m 11:55 / km
ahr:115 max:155 shoes: Icebug Spirit OLX 7 - 2018

Saturday Sep 14 #

Walk/hike 30:00 [1]
weight:81kg

To/from F&S

Strength 1:20:00 [1]

F&S

Dog walk 30:00 [1]

Friday Sep 13 #

Dog walk 1:05:00 [1]
weight:81.2kg

Bike 15:00 [2]

Thursday Sep 12 #

Dog walk 20:00 [1]
weight:80.4kg

Walk/hike 25:00 [1]

Tjärna C

Dog walk 10:00 [1]

Wednesday Sep 11 #

Walk/hike 1:10:00 [1]
weight:80.2kg

Walking downtown - to the library - and back.

Dog walk 40:00 [1]

Tuesday Sep 10 #

10 AM

Trail running warm up/down 6:19 intensity: (18 @1) + (30 @2) + (1:32 @3) + (1:52 @4) + (2:07 @5) 0.62 km (10:13 / km)
ahr:131 max:156 weight:81.3kg shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 1:11:09 intensity: (8:05 @2) + (29:00 @3) + (29:34 @4) + (4:30 @5) 5.13 km (13:52 / km)
ahr:127 max:165

Monday Sep 9 #

Dog walk 35:00 [1]
weight:81.2kg

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