Training Log Archive: buboIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 15, 2019 #
10 AM
Walk warm up/down 11:26 0.84 km (13:33 / km)
ahr:103 max:116 weight:80.5kg shoes: Icebug Spirit OLX 7 - 2018
Easy walk to the start
Orienteering race 49:33 3.99 km (12:26 / km) +34m 11:55 / km
ahr:115 max:155 shoes: Icebug Spirit OLX 7 - 2018
Saturday Sep 14, 2019 #
Walk 30:00 [1]
weight:81kg
To/from F&S
Strength 1:20:00 [1]
F&S
Dog walk 30:00 [1]
Friday Sep 13, 2019 #
Dog walk 1:05:00 [1]
weight:81.2kg
Bike 15:00 [2]
Thursday Sep 12, 2019 #
Dog walk 20:00 [1]
weight:80.4kg
Walk 25:00 [1]
Tjärna C
Dog walk 10:00 [1]
Wednesday Sep 11, 2019 #
Walk 1:10:00 [1]
weight:80.2kg
Walking downtown - to the library - and back.
Dog walk 40:00 [1]
Tuesday Sep 10, 2019 #
10 AM
Trail running warm up/down 6:19 0.62 km (10:13 / km)
ahr:131 max:156 weight:81.3kg shoes: Icebug Spirit OLX 7 - 2018
To the start
Orienteering 1:11:09 5.13 km (13:52 / km)
ahr:127 max:165
Monday Sep 9, 2019 #
Dog walk 35:00 [1]
weight:81.2kg