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Training Log Archive: bubo

In the 7 days ending Sep 22:

activity # timemileskm+m
  Walk/hike2 2:25:00
  Dog walk3 1:30:00
  Orienteering1 50:24 2.99(16:52) 4.81(10:29)
  Bike1 34:03 5.81(5:52) 9.35(3:38) 93
  Total6 5:19:27 8.8 14.16 93
averages - weight:80.3kg

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MoTuWeThFrSaSu

Sunday Sep 22 #

Walk/hike 1:25:00 [1]

Kronvägen with Birgit and Molle

Saturday Sep 21 #

3 PM

Bike 34:03 intensity: (11:39 @1) + (5:10 @2) + (9:50 @3) + (6:51 @4) + (33 @5) 9.35 km (3:38 / km) +93m 3:28 / km
ahr:107 max:152

Friday Sep 20 #

Note

Workday at the cottage in Ludvika.

Thursday Sep 19 #

Dog walk 35:00 [1]

Wednesday Sep 18 #

Walk/hike 1:00:00 [1]

Walking downtown to pick up my new passport + grocery shopping on the way back.

Dog walk 40:00 [1]

Tuesday Sep 17 #

9 AM

Orienteering race 50:24 intensity: (54 @1) + (19:17 @2) + (7:07 @3) + (18:35 @4) + (4:31 @5) 4.81 km (10:29 / km)
ahr:123 max:176 weight:80.6kg shoes: Icebug Spirit OLX 7 - 2018

Cold morning, only 3C and on the way to the event it was also very misty.
GPS distance must be wrong (?) since I didn´t get any connection - don´t think I ran that far.
9 PM

Dog walk 15:00 [1]

Monday Sep 16 #

Note
weight:80.1kg

Quick trip to Jakobsberg to visit my mother and my sister.

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