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Training Log Archive: bubo

In the 7 days ending Sep 29:

activity # timemileskm+m
  Walk/hike3 2:55:00
  Other club activities1 2:30:00
  Orienteering2 1:44:28 4.92(21:13) 7.93(13:11) 184
  Road running2 20:53 1.49(14:01) 2.4(8:43) 49
  Total5 7:30:21 6.42 10.32 232
  [1-5]5 5:00:21
averages - weight:80.5kg

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MoTuWeThFrSaSu

Sunday Sep 29 #

10 AM

Road running warm up/down 16:52 intensity: (1:42 @1) + (1:36 @2) + (12:01 @3) + (1:25 @4) + (8 @5) 1.98 km (8:31 / km) +34m 7:50 / km
ahr:119 max:156 weight:80.6kg shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering race 44:07 intensity: (1:05 @1) + (4:45 @2) + (15:19 @3) + (18:43 @4) + (4:15 @5) 3.54 km (12:28 / km) +74m 11:17 / km
ahr:128 max:167 shoes: Icebug Spirit OLX 7 - 2018

Saturday Sep 28 #

Walk/hike 1:30:00 [1]

In Uppsala, some shopping down town and some sightseeing.

Thursday Sep 26 #

Walk/hike 1:00:00 [1]
weight:80.3kg

Kupolen-Elgiganten-Högskolan

Other club activities 2:30:00 [0]

25-manna training at Täkt

Wednesday Sep 25 #

Note
weight:80.5kg

No activity today - other than a number of errands: including delivering 78 kg of apples and later picking up 44 litres of our own apple juice. Also other minor stuff interfering with "scheduling"...

Tuesday Sep 24 #

10 AM

Road running 4:01 intensity: (23 @1) + (40 @2) + (1:09 @3) + (1:49 @4) 0.42 km (9:37 / km) +14m 8:13 / km
ahr:121 max:138 weight:80.3kg shoes: Icebug Spirit OLX 7 - 2018

Orienteering race 1:00:21 intensity: (23:55 @1) + (16:10 @2) + (13:05 @3) + (6:23 @4) + (48 @5) 4.39 km (13:46 / km) +110m 12:14 / km
ahr:104 max:163 shoes: Icebug Spirit OLX 7 - 2018

Monday Sep 23 #

Walk/hike 25:00 [1]
weight:80.7kg

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