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Training Log Archive: bubo

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Walk5 5:00:00 0.27 0.44 42
  Orienteering1 1:02:39 2.7(23:12) 4.35(14:25) 76
  Total5 6:02:39 2.97 4.78 118
averages - weight:80.3kg

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Walk 1:45:00 [1]

Time for some longer walks again - listening to a few podcasts.
MKV-Mästargatan-Elgiganten-Kupolen

Friday Oct 4, 2019 #

Walk 40:00 [1]

Downtown Stockholm waiting for the film festival to start. Had a brief look at my old school (Norra Latin, 1967-1970) just across the street.

Thursday Oct 3, 2019 #

Walk 1:30:00 [1]

Viksjö-Jakobsberg-SthlmC and back via local buses and trains.
Various walking downtown Stockholm to Stadsarkivet, Akademibokhandeln and to Banff Mountain Film Festival at Skandiabiografen.

Wednesday Oct 2, 2019 #

Note
weight:80.3kg

To Ludvika in the morning to receive the delivery of our new kitchen at the cottage. Also visited the hospital where Birgits mother is (probably) into her last days.
Then continued to visit my mother in Jakobsberg - picking up a new phone on the way - with a brief visit to Mall of Scandinavia.

Tuesday Oct 1, 2019 #

10 AM

Walk 5:00 intensity: (1:13 @1) + (1:31 @2) + (1:22 @3) + (54 @4) 0.44 km (11:28 / km) +42m 7:44 / km
ahr:106 max:138 weight:80.5kg shoes: Icebug Spirit OLX 7 - 2018

Orienteering 1:02:39 intensity: (1:16 @1) + (23:16 @2) + (33:13 @3) + (3:24 @4) + (1:30 @5) 4.35 km (14:25 / km) +76m 13:16 / km
ahr:115 max:161 shoes: Icebug Spirit OLX 7 - 2018

Monday Sep 30, 2019 #

Walk 1:00:00 [1]
weight:80.1kg

Visit from Anders B so we walked to Trafikverket for lunch and then via Kupolen and Jula before going back home.

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