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Training Log Archive: bubo

In the 7 days ending Nov 24:

activity # timemileskm+m
  Walk/hike5 6:49:24 5.72 9.21 100
  Total5 6:49:24 5.72 9.21 100
averages - weight:80.7kg

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Saturday Nov 23 #

Walk/hike 30:00 [1]

Smedjebacken

Walk/hike 1:10:00 [1]

Norsbro-Hagvägen with Birgit, Maria, Molle, Jenni, Martina, Lena and Nicho.

Friday Nov 22 #

Note
weight:80.5kg

Full day in Ludvika and Smedjebacken with a complete family for Rut's funeral. A fine service in the church and also dinner/coffee with everyone after.

Thursday Nov 21 #

Walk/hike 40:00 [3]
weight:80.3kg

Kupolen (ICA, Dressman)
Baking our Xmas/Lucia bread in the afternoon. We will have early "Lussefika" this year since the whole family will be together for the weekend.

Wednesday Nov 20 #

Walk/hike 1:15:00 [1]
weight:80.7kg

Usual dog loop with head lamp, until the battery died. Added some more in the end and walked around Trafikverket - F&S - Vattenparken.

Tuesday Nov 19 #

10 AM

Walk/hike 2:44:24 intensity: (1:16:26 @1) + (1:06:25 @2) + (20:28 @3) + (1:05 @4) 9.21 km (17:51 / km) +100m 16:56 / km
ahr:90 max:137 weight:81.1kg

Tuesday hike in Garpenberg. Lots of interesting information about the forestry, mining and nature in the area.
Heavy rain in the morning didn´t look to inspiring but it stopped after a while and in the end even the sun tried to peek through the clouds.
Time adjusted for several stops (-45min).

Monday Nov 18 #

Walk/hike 30:00 [1]
weight:81.1kg

Willys

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