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Training Log Archive: bubo

In the 7 days ending Dec 1:

activity # timemileskm+m
  Walk/hike5 7:59:36 5.76 9.28 253
  Total5 7:59:36 5.76 9.28 253
averages - weight:80.5kg

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Sunday Dec 1 #

Walk/hike 1:00:00 [1]

To/from the Ski Stadium for more biathlon. Like yesterday we walked home for fika between the races but Anders stayed home for the second race.

Saturday Nov 30 #

Walk/hike 1:10:00 [1]

Walking with Anders to/from the Ski Stadium to watch the first day of Biathlon World Cup 2019-2020. A quick walk back home for fika between the races then also to ICA Maxi for some grocery shopping on the way home.

Friday Nov 29 #

Note

Travel to Östersund with Staffan. Unexpected delay in the morning due to car/battery problems so we got off to a late start. The usual fika in Sveg and also delivering some boxes to Henning S before arriving in Östersund.

Thursday Nov 28 #

Note
weight:80.6kg

No exercise except shoveling some snow in the morning. Quite a bit of new wet snow so it´s looking like winter again.
A longish shopping round with Birgit: Matts Mattor, Elgiganten, Jysk, Kupolen, Willys.

Wednesday Nov 27 #

Walk/hike 1:00:00 [1]
weight:80.4kg

Jula - Kupolen - Willys

Snow over night so there was a bit of wet snow on the ground.

Tuesday Nov 26 #

10 AM

Walk/hike 3:06:36 intensity: (39:11 @1) + (2:00:09 @2) + (24:02 @3) + (3:07 @4) + (7 @5) 9.28 km (20:07 / km) +253m 17:42 / km
ahr:97 max:148 weight:80.4kg

Another long Tuesday hike - this time along old church trails and visiting several abandoned mines from early days, 18th and 19th centuries or even earlier. Weather gray but reasonably OK, some light rain turning into even lighter snow in the end.

Monday Nov 25 #

Walk/hike 1:43:00 [1]
weight:80.6kg

MKV-Tjärna C-Sportfältet-Griftegården-Tjärna C

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