Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walk/hike3 6:00:14 12.07 19.42 273
  Dog walk3 1:23:00
  Total5 7:23:14 12.07 19.42 273
averages - weight:80.8kg

«»
3:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Walk/hike 40:00 [1]
weight:81.2kg

MKV-Skvalet-Jax
Picked up a package at Film&Fabel on the way back.

Dog walk 20:00 [1]

Saturday Jan 25 #

Dog walk 43:00 [1]
weight:81.7kg

Friday Jan 24 #

Dog walk 20:00 [1]
weight:81.1kg

Thursday Jan 23 #

10 AM

Walk/hike 3:05:02 intensity: (1:22:19 @1) + (1:28:17 @2) + (13:58 @3) + (28 @4) 12.02 km (15:23 / km) +183m 14:18 / km
ahr:96 max:141 weight:81.3kg

Wednesday Jan 22 #

Note
weight:80.6kg

Tuesday Jan 21 #

9 AM

Walk/hike 2:15:12 intensity: (1:37:13 @1) + (23:19 @2) + (14:20 @3) + (20 @4) 7.4 km (18:16 / km) +90m 17:14 / km
ahr:82 max:131 weight:79.9kg

Tuesday hike with the usual group - this time we were 71 participants, a new record!! - on the old trail (fäbodstig) between two small villages in the forest. It didn´t look too great in the morning with heavy rain at home but it cleared up and we had sun and blue skies the whole time. Trails were wet in the sometimes marshy landscape but rubber boots did the trick.
Lots of short stops filled with interesting information about the old times from our guide. He was born on one of the farms in the village some sixty years ago and had spent a lot of time and effort in the last five years restoring the old ways.
With some help he had restored an old charcoal burning ground with a traditional hut and also an old barn in a marsh were they harvested and dried peat. He had also broken new ground for the trail in some places and put out lots of signs to show the way.
[Time and distance adjusted for a lot of stops]

Monday Jan 20 #

Note
weight:79.9kg

« Earlier | Later »