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Training Log Archive: bubo

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walk/hike6 9:22:45 11.5 18.51 209
  Dog walk3 1:23:00
  Total7 10:45:45 11.5 18.51 209
averages - weight:80.9kg

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MoTuWeThFrSaSu

Sunday Feb 2 #

Walk/hike 1:00:00 [1]
weight:80.8kg

Jax, IKEA & Willys

Saturday Feb 1 #

11 AM

Walk/hike 1:48:11 intensity: (15:22 @1) + (1:13:20 @2) + (18:47 @3) + (42 @4) 6.73 km (16:05 / km) +78m 15:12 / km
ahr:98 max:140 weight:81.4kg

A hike from Flogberget and back with Birgit and Molle.

Friday Jan 31 #

Walk/hike 25:00 [1]

To the eye clinic from Maria.

Walk/hike 40:00 [1]

In Uppsala after eye surgery and before taking the train home.
Fika at Café Linné, bought a book at The English Bookshop.

Walk/hike 25:00 [1]

Back home from the train station.
Stopping at Högskolan for fika before going home. Birgit was at a work party all evening.

Dog walk 23:00 [1]

Thursday Jan 30 #

Walk/hike 25:00 [1]
weight:80.8kg

To the train station. Light snow in the morning.

Walk/hike 45:00 [1]

In Uppsala, meeting with Maria for lunch then back to the eye clinic for my appointment. When that was finished I walked to Marias' place to stay overnight. Got a time to do my other eye already tomorrow morning which suits me fine.

Wednesday Jan 29 #

Walk/hike 30:00 [1]
weight:80.6kg

Grocery shopping at Willys.

Dog walk 20:00 [1]

A light snowfall over night had by evening turned into slush on the roads. Still a thin layer of white on the grass. At least a minor sign of winter - probably not for long.

Tuesday Jan 28 #

9 AM

Walk/hike 3:24:34 intensity: (32:07 @1) + (2:05:55 @2) + (45:10 @3) + (1:22 @4) 11.78 km (17:22 / km) +132m 16:26 / km
ahr:101 max:143 weight:81.2kg

Tuesday hike - this time also with Birgit and Molle.
From Hosjö to Stabergs Klack and back. Weather was nice (but greyish) despite threats of rain and snow. Some light rain and snow later in the evening though.

Monday Jan 27 #

Dog walk 40:00 [1]
weight:80.8kg

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