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Training Log Archive: bubo

In the 7 days ending Feb 16:

activity # timemileskm+m
  Walk/hike5 9:19:23 12.03 19.36 212
  Dog walk3 2:18:00
  Total8 11:37:23 12.03 19.36 212
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Feb 16 #

Walk/hike 2:00:00 [1]
weight:81.7kg

Gravel pit + Tjärnaberget (+8C & rain)

Saturday Feb 15 #

Walk/hike 30:00 [1]
weight:80.4kg

Frostbrunnsdalen

Friday Feb 14 #

Walk/hike 1:30:00 [1]
weight:79.9kg

Tjärna C - gravel pit - Tjärnaberget

Thursday Feb 13 #

10 AM

Walk/hike 2:56:35 intensity: (2:06:28 @2) + (44:37 @3) + (4:14 @4) + (1:16 @5) 10.27 km (17:12 / km) +172m 15:52 / km
ahr:102 max:152 weight:80.4kg

Another long hike - this time with the O club "veterans".
From Bråfall to Jätturn and Tyskgruvan (German Mine) on a perfect day with sun, blue skies and temps just below zero. In the group of 16 hikers there were a few old friends that I haven´t seen for a while.
(Torbjörn & UllaBritt, Bert & Inga, Gunde & Birgitta, Emil & Jirina, Ulf & Inger, Pelle S & AnnaLena, IngMarie, Lisbeth H, Anders Arvelius and myself)

Wednesday Feb 12 #

Dog walk 48:00 [1]
weight:80.9kg

Tuesday Feb 11 #

9 AM

Walk/hike 2:22:48 intensity: (18:06 @1) + (1:48:33 @2) + (15:41 @3) + (28 @4) 9.09 km (15:42 / km) +40m 15:22 / km
ahr:99 max:140 weight:81kg

Another hike with the regular Tuesday Group. From Finngärdets fäbod, along the lake Logärden on a mix of small winding trails and gravel roads. Stop for fika at Karlsbyns fäbod before the short bit back to the cars. 52 participants so the interest is still high. A nice day with sun and a few degrees below zero and hard frozen trails.

Monday Feb 10 #

8 AM

Dog walk 50:00 [1]
weight:81.2kg

Back home after leaving the car for its annual service.
3 PM

Dog walk 40:00 [1]

Picking up the car again.

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