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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Walk4 4:20:00
  Other club activities1 2:00:00
  Hike (long w backpack)1 1:57:48 4.39(26:51) 7.06(16:41) 67
  Dog walk2 40:00
  Total5 8:57:48 4.39 7.06 67
  [1-5]5 6:57:48
averages - weight:81.2kg

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Walk 1:20:00 [1]
weight:81.9kg

MKV-Nygårdsdalen med Birgit, Maria and Molle. Sunny, blue skies and some wind.

Walk 20:00 [1]

Evening walk with Maria and Molle

Saturday Mar 21, 2020 #

Walk 50:00 [1]
weight:81.3kg

With Maria, Birgit and Molle - to Tjärna C + Kupolen/IKEA

Friday Mar 20, 2020 #

Dog walk 20:00 [1]
weight:81.2kg

Walk 30:00 [1]

Tjärna C

Thursday Mar 19, 2020 #

Note
weight:80.9kg

To Ludvika to check on the development of the kitchen

Wednesday Mar 18, 2020 #

Walk 1:20:00 [1]
weight:80.9kg

Library+Kupolen & Willys

Dog walk 20:00 [1]

Other club activities 2:00:00 [0]

Club AGM

Tuesday Mar 17, 2020 #

10 AM

Hike (long w backpack) 1:57:48 intensity: (1:37:27 @2) + (19:42 @3) + (39 @4) 7.06 km (16:41 / km) +67m 15:56 / km
ahr:100 max:142 weight:80.9kg

SPF hike from Silvbergs Gruva (old silver mine).
Third time around the lake this winter - this time with snow on the ground.
51 participants

Monday Mar 16, 2020 #

Note
weight:81.3kg

To Ludvika around lunch to see how work is going with our new kitchen.

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