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Training Log Archive: bubo

In the 7 days ending Mar 22:

activity # timemileskm+m
  Walk/hike5 6:17:48 4.39 7.06 67
  Other club activities1 2:00:00
  Dog walk2 40:00
  Total5 8:57:48 4.39 7.06 67
  [1-5]5 6:57:48
averages - weight:81.2kg

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MoTuWeThFrSaSu

Sunday Mar 22 #

Walk/hike 1:20:00 [1]
weight:81.9kg

MKV-Nygårdsdalen med Birgit, Maria and Molle. Sunny, blue skies and some wind.

Walk/hike 20:00 [1]

Evening walk with Maria and Molle

Saturday Mar 21 #

Walk/hike 50:00 [1]
weight:81.3kg

With Maria, Birgit and Molle - to Tjärna C + Kupolen/IKEA

Friday Mar 20 #

Dog walk 20:00 [1]
weight:81.2kg

Walk/hike 30:00 [1]

Tjärna C

Thursday Mar 19 #

Note
weight:80.9kg

To Ludvika to check on the development of the kitchen

Wednesday Mar 18 #

Walk/hike 1:20:00 [1]
weight:80.9kg

Library+Kupolen & Willys

Dog walk 20:00 [1]

Other club activities 2:00:00 [0]

Club AGM

Tuesday Mar 17 #

10 AM

Walk/hike 1:57:48 intensity: (1:37:27 @2) + (19:42 @3) + (39 @4) 7.06 km (16:41 / km) +67m 15:56 / km
ahr:100 max:142 weight:80.9kg

SPF hike from Silvbergs Gruva (old silver mine).
Third time around the lake this winter - this time with snow on the ground.
51 participants

Monday Mar 16 #

Note
weight:81.3kg

To Ludvika around lunch to see how work is going with our new kitchen.

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