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Training Log Archive: bubo

In the 7 days ending Mar 24, 2020:

activity # timemileskm+m
  Walk/hike6 8:24:49 5.75 9.26 111
  Other club activities1 2:00:00
  Dog walk2 40:00
  Total6 11:04:49 5.75 9.26 111
  [1-5]6 9:04:49
averages - weight:81.3kg

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Tuesday Mar 24, 2020 #

9 AM

Walk/hike 2:49:49 intensity: (1:32:34 @1) + (57:39 @2) + (18:23 @3) + (1:13 @4) 9.26 km (18:20 / km) +111m 17:18 / km
ahr:92 max:137 weight:81.1kg

Hike from Stångtjärn with the usual Falu group, 55 persons and eight dogs today. Birgit had a day off from work and came along too.
A bit windy but not terribly cold, around 5-10C and almost totally snow free except for some trails with packed snow/ice.

Monday Mar 23, 2020 #

Walk/hike 40:00 [1]
weight:82.1kg

With Maria and Molle before Maria had to take the train back to Uppsala.

Walk/hike 35:00 [1]

Kupolen

Sunday Mar 22, 2020 #

Walk/hike 1:20:00 [1]
weight:81.9kg

MKV-Nygårdsdalen med Birgit, Maria and Molle. Sunny, blue skies and some wind.

Walk/hike 20:00 [1]

Evening walk with Maria and Molle

Saturday Mar 21, 2020 #

Walk/hike 50:00 [1]
weight:81.3kg

With Maria, Birgit and Molle - to Tjärna C + Kupolen/IKEA

Friday Mar 20, 2020 #

Dog walk 20:00 [1]
weight:81.2kg

Walk/hike 30:00 [1]

Tjärna C

Thursday Mar 19, 2020 #

Note
weight:80.9kg

To Ludvika to check on the development of the kitchen

Wednesday Mar 18, 2020 #

Walk/hike 1:20:00 [1]
weight:80.9kg

Library+Kupolen & Willys

Dog walk 20:00 [1]

Other club activities 2:00:00 [0]

Club AGM

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