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Training Log Archive: bubo

In the 7 days ending Mar 29:

activity # timemileskm+m
  Walk/hike4 5:55:15 7.75 12.47 209
  Bike2 2:54:20 29.43(5:55) 47.36(3:41) 275
  Dog walk2 2:00:00
  Total7 10:49:35 37.18 59.83 484
averages - weight:81.5kg

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MoTuWeThFrSaSu

Sunday Mar 29 #

11 AM

Bike 1:08:20 intensity: (40:43 @1) + (15:09 @2) + (12:21 @3) + (7 @4) 17.11 km (4:00 / km) +84m 3:54 / km
ahr:92 max:133 weight:81.4kg

With Birgit on a cold day - +1C and windy. A mix of old and new roads although I´ve been on all of them before they don´t all belong to my usual loops.

Saturday Mar 28 #

2 PM

Walk/hike 1:00:26 intensity: (13:30 @1) + (34:27 @2) + (12:29 @3) 3.2 km (18:52 / km) +98m 16:22 / km
ahr:103 max:126 weight:81.5kg

Some work/garden work ay the cottage in the morning.
Checking out part of a possible new trail for future hikes. Interesting old memories from mining in the area just south of Schisshyttan.

Friday Mar 27 #

Dog walk 1:40:00 [1]
weight:81.5kg

MKV-Nygårdsdalen-Jax

Thursday Mar 26 #

12 PM

Bike 1:46:00 intensity: (2:16 @1) + (46:01 @2) + (53:34 @3) + (4:09 @4) 30.25 km (3:30 / km) +192m 3:24 / km
ahr:109 max:145 weight:81.5kg

First outing on the bike this year.
The usual ice cream stop at ICA Sellnäs and then back home via Murbo-Baggbo-Floda. Felt surprisingly good considering my (lack of) training over the winter. Body feeling OK also 10 hours later...
Very nice day with blue skies, sun and 13C.

Wednesday Mar 25 #

Walk/hike 50:00 [1]
weight:81.1kg

With Birgit and Molle to Tjärna C to get supplies for making waffles today.

Dog walk 20:00 [1]

Tuesday Mar 24 #

9 AM

Walk/hike 2:49:49 intensity: (1:32:34 @1) + (57:39 @2) + (18:23 @3) + (1:13 @4) 9.26 km (18:20 / km) +111m 17:18 / km
ahr:92 max:137 weight:81.1kg

Hike from Stångtjärn with the usual Falu group, 55 persons and eight dogs today. Birgit had a day off from work and came along too.
A bit windy but not terribly cold, around 5-10C and almost totally snow free except for some trails with packed snow/ice.

Monday Mar 23 #

Walk/hike 40:00 [1]
weight:82.1kg

With Maria and Molle before Maria had to take the train back to Uppsala.

Walk/hike 35:00 [1]

Kupolen

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