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Training Log Archive: bubo

In the 7 days ending Apr 5:

activity # timemileskm+m
  Walk/hike6 10:17:43 18.02 28.99 325
  Other club activities1 2:00:00
  Dog walk2 1:10:00
  Total7 13:27:43 18.02 28.99 325
  [1-5]7 11:27:43
averages - weight:81kg

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MoTuWeThFrSaSu

Sunday Apr 5 #

Walk/hike 56:00 [1]
weight:81.3kg

Bysjön with Birgit and Molle - first a short stop at Vassjön to watch the cows and to see if there were any new bird arrivals. Then we continued and parked the car a bit further in and walked the bit to Häggenäsudden and back.

Saturday Apr 4 #

10 AM

Walk/hike 3:06:53 intensity: (1:24:38 @1) + (1:22:04 @2) + (18:51 @3) + (1:00 @4) + (20 @5) 10.35 km (18:03 / km) +190m 16:32 / km
ahr:90 max:147 weight:81.6kg

Jätturn and Tyskgruvan (German Mine) with Karin, Lasse, Birgit and Molle. Nice day, chilly morning and frozen ground to start with but warmer in the end.

Friday Apr 3 #

Walk/hike 1:00:00 [1]
weight:80.4kg

Norra Backa & Willys

Dog walk 40:00 [1]

Thursday Apr 2 #

Walk/hike 30:00 [1]
weight:80.5kg

O-training at Täkt where I was in charge of handing out maps and getting people started and also checking when they came back. While waiting for the first runners to come back I had time for a short walk on the road + a short map walk where I visited two controls.
Funny weather during the day, from sunny but very windy in the morning, to light rain after lunch, to heavy rain and to heavy snowfall in the afternoon. Luckily the rain and snow stopped but it left a layer of fresh snow on the ground for the training.

Other club activities 2:00:00 [0]

O training at Täkt - taking care of "start and finish"

Wednesday Apr 1 #

12 PM

Walk/hike 3:28:35 intensity: (5:50 @1) + (2:17:18 @2) + (58:29 @3) + (6:39 @4) + (19 @5) 13.14 km (15:52 / km) +62m 15:30 / km
ahr:104 max:154 weight:81kg

Bysjörundan with Molle. Nice day - a bit of sun, +11C and the birds were singing.
Some unexpected encounters. Met Max H, an old friend that was involved in the club almost 30 years ago, and we stopped to chat for half an hour. Later at the furthest away part of the trail Molle met his neighbour dog Ludde (and Tore) who was also out walking in the nice surroundings.
The trail was quite a bit longer than advertised so the planned 2-3 hours turned into almost 4½ (stops included). Especially the last part across Sjöberget was rough on narrow rocky trails with lots of trees across the trail that took some effort getting over.

Tuesday Mar 31 #

Dog walk 30:00 [1]
weight:80.9kg

From the club-house in Skräddarbacken

Monday Mar 30 #

12 PM

Walk/hike 1:16:15 intensity: (9:00 @1) + (1:00:04 @2) + (6:41 @3) + (30 @4) 5.5 km (13:51 / km) +73m 12:59 / km
ahr:100 max:136 weight:81.3kg

Hike with Birgit, Molle, UllaKari and Bengt at Brunnsjöberget outside Hedemora. Nice and sunny day, but still a bit cold and also changing from sun to snow squalls a couple of times. Due to the unstable weather our planned outdoor lunch turned into an indoor lunch in Hedemora instead and we had our "lunch" in front of the TV later.

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