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Training Log Archive: bubo

In the 7 days ending Apr 8:

activity # timemileskm+m
  Walk/hike6 7:59:53 6.43 10.35 190
  Other club activities1 2:00:00
  Dog walk2 1:10:00
  Total7 11:09:53 6.43 10.35 190
  [1-5]7 9:09:53
averages - weight:81kg

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Wednesday Apr 8 #

Walk/hike 35:00 [1]
weight:81.6kg

Kupolen/Synoptik

Walk/hike 1:15:00 [1]

MKV (forest version) & short cut Nygårdsdalen with Maria and Molle, sunny but windy.

Tuesday Apr 7 #

Walk/hike 37:00 [1]
weight:80.8kg

With Maria and Molle, light rain.

Monday Apr 6 #

Dog walk 30:00 [1]
weight:81.1kg

Stadsparken in Falun before picking up Birgit to go to Uppsala.
Maria will be coming home for a while since school is presently distance based and no others of her friends are in town.

Sunday Apr 5 #

Walk/hike 56:00 [1]
weight:81.3kg

Bysjön with Birgit and Molle - first a short stop at Vassjön to watch the cows and to see if there were any new bird arrivals. Then we continued and parked the car a bit further in and walked the bit to Häggenäsudden and back.

Saturday Apr 4 #

10 AM

Walk/hike 3:06:53 intensity: (1:24:38 @1) + (1:22:04 @2) + (18:51 @3) + (1:00 @4) + (20 @5) 10.35 km (18:03 / km) +190m 16:32 / km
ahr:90 max:147 weight:81.6kg

Jätturn and Tyskgruvan (German Mine) with Karin, Lasse, Birgit and Molle. Nice day, chilly morning and frozen ground to start with but warmer in the end.

Friday Apr 3 #

Walk/hike 1:00:00 [1]
weight:80.4kg

Norra Backa & Willys

Dog walk 40:00 [1]

Thursday Apr 2 #

Walk/hike 30:00 [1]
weight:80.5kg

O-training at Täkt where I was in charge of handing out maps and getting people started and also checking when they came back. While waiting for the first runners to come back I had time for a short walk on the road + a short map walk where I visited two controls.
Funny weather during the day, from sunny but very windy in the morning, to light rain after lunch, to heavy rain and to heavy snowfall in the afternoon. Luckily the rain and snow stopped but it left a layer of fresh snow on the ground for the training.

Other club activities 2:00:00 [0]

O training at Täkt - taking care of "start and finish"

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