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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bubo

In the 7 days ending Sep 20:

activity # timemileskm+m
  Walk/hike5 4:44:51 5.53 8.9 280
  Dog walk4 3:00:00
  Orienteering2 1:51:23 5.28(21:05) 8.5(13:06) 110
  Road running1 2:00 0.12(16:46) 0.19(10:25) 3
  Total11 9:38:14 10.93 17.59 393

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MoTuWeThFrSaSu

Sunday Sep 20 #

Walk/hike 2:00:00 [1]

From the cottage in Ludvika.
Mushroom picking with Birgit, Maria, Anders, Petra and Malin + Molle.
Nice weather but we didn´t find so much.

Saturday Sep 19 #

9 AM

Walk/hike warm up/down 13:21 intensity: (12:41 @2) + (40 @3) 0.85 km (15:40 / km) +99m 9:54 / km
ahr:106 max:121 shoes: Icebug Spirit OLX 7 - 2018

Walking to the start
10 AM

Orienteering race 1:04:04 intensity: (4:24 @1) + (45:54 @2) + (8:51 @3) + (4:43 @4) + (12 @5) 3.77 km (17:01 / km) +88m 15:14 / km
ahr:107 max:148 shoes: Icebug Spirit OLX 7 - 2018

Asaklittsutmaningen, Leksands OK - H65
11 AM

Walk/hike warm up/down 14:00 [2] 1.03 km (13:36 / km) +18m 12:30 / km
ahr:107 max:165 shoes: Icebug Spirit OLX 7 - 2018

Back from the finish to the car.
Forgot to turn off GPS so the track is longer...
1 PM

Walk/hike 20:00 [1]

Frostbrunnsdalen with Birgit, Maria and Molle.

Friday Sep 18 #

Dog walk 45:00 [1]

Thursday Sep 17 #

12 PM

Walk/hike 1:57:30 intensity: (14:03 @1) + (1:06:04 @2) + (32:21 @3) + (4:04 @4) + (58 @5) 7.02 km (16:44 / km) +163m 15:00 / km
ahr:102 max:150

Nice day for a walk on Tjärnaberget with Birgit and Molle. Short stop for fika after 40 minutes.

Wednesday Sep 16 #

Dog walk 45:00 [1]

Tuesday Sep 15 #

10 AM

Road running 2:00 intensity: (16 @2) + (22 @3) + (1:11 @4) + (11 @5) 0.19 km (10:25 / km) +3m 9:43 / km
ahr:133 max:158 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 47:19 intensity: (16 @2) + (15:14 @3) + (14:33 @4) + (17:16 @5) 4.74 km (10:00 / km) +22m 9:46 / km
ahr:137 max:169 shoes: Icebug Spirit OLX 7 - 2018

9 PM

Dog walk 15:00 [1]

Monday Sep 14 #

Dog walk 1:15:00 [1]

20+55

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