Training Log Archive: bubo

In the 7 days ending Sep 20, 2020:

2:00

0:00

Walk 2:00:00 [1]

From the cottage in Ludvika.
Mushroom picking with Birgit, Maria, Anders, Petra and Malin + Molle.
Nice weather but we didn´t find so much.

9 AM

Walk warm up/down 13:21 0.85 km (15:40 / km) +99m 9:54 / km
ahr:106 max:121 shoes: Icebug Spirit OLX 7 - 2018

Walking to the start

10 AM

Orienteering race 1:04:04 3.77 km (17:01 / km) +88m 15:14 / km
ahr:107 max:148 shoes: Icebug Spirit OLX 7 - 2018

Asaklittsutmaningen, Leksands OK - H65

11 AM

Walk warm up/down 14:00 [2] 1.03 km (13:36 / km) +18m 12:30 / km
ahr:107 max:165 shoes: Icebug Spirit OLX 7 - 2018

Back from the finish to the car.
Forgot to turn off GPS so the track is longer...

1 PM

Walk 20:00 [1]

Frostbrunnsdalen with Birgit, Maria and Molle.

Dog walk 45:00 [1]

12 PM

Hike (long w backpack) 1:57:30 7.02 km (16:44 / km) +163m 15:00 / km
ahr:102 max:150

Nice day for a walk on Tjärnaberget with Birgit and Molle. Short stop for fika after 40 minutes.

Dog walk 45:00 [1]

10 AM

Road running 2:00 0.19 km (10:25 / km) +3m 9:43 / km
ahr:133 max:158 shoes: Icebug Spirit OLX 7 - 2018

To the start

Orienteering 47:19 4.74 km (10:00 / km) +22m 9:46 / km
ahr:137 max:169 shoes: Icebug Spirit OLX 7 - 2018

9 PM

Dog walk 15:00 [1]

Dog walk 1:15:00 [1]

20+55